Workout of the Day
A.
Take 10-12 minutes to work up to a heavy-ish Clean & Jerk
B.
Two sets for max reps of:
60 seconds of 165/110 lb. Squat Clean & Jerk
Rest 60 seconds
C.
Three rounds for time of:
50 Sit-Ups
400 Meter Run
Competition Season!
CrossFit Fury in Goodyear is holding a partner competition on October 13th. From their website:
Registration for the Furious 5 of Arizona is now open! On Saturday October 13th, CrossFit Fury will be celebrating the start of its fifth year in business in its all new 15,000 sqft facility. The celebration will commence with a partner competition like nothing you have seen before. Celebrating the commitment of our public servants, our competition will have three partner events each with its own theme: Fire, Police and pure CrossFit. Teams will register as a Male Team, Female Team or Coed Team
We are excited to bring CrossFitters from all over Arizona together to take our competition out of the norm and continue to challenge ourselves in new ways. While pushing yourself individually is a test, having to work together for the win is an entirely new challenge on many levels. Additionally, we are bringing in the expertise of Michael Moseley of CrossFit Now in Tucson and Tod Miller of CrossFit Flagstaff whose CrossFit experience and professions in Law Enforcement and Fire Fighting will help craft the event of the year!
Scaling is allowed so everyone can participate, but scoring will be limited to rx’d teams. Cost is $50 a team, and CF Flagstaff already has 12 teams! I hope we can get a bunch to get out there, Peter always does a great job with their competitions.
