Workout of the Day
A.
In five or six attempts, build to a 3-RM Thruster

B.
Complete as many rounds and reps as possible in five minutes of:
135/95 lb. Thrusters x 5 reps
Pull-Ups x 10 reps

Then rest exactly five minutes, and then…

Complete as many rounds and reps as possible in five minutes of:
Burpees x 10 reps
Wall Ball x 10 reps

Don’t Forget!  Free gymnastics seminar Saturday 10am for Cactus athletes.  We will be working on kipping pullups and pushups.  This DOES NOT count as one of your classes, so if you’ve used them all up, you can still come learn how to kip your HSPU’s or pullups, provided you are strong enough.  See you there!