Workout of the Day
A.
Five sets of:
Overhead Squat x 3 reps @ 30X1
Rest 30 seconds
Weighted Pull-Up x 2-3 reps @ 21X0
Rest 3 minutes
B.
Seven rounds for time of:
95/65 lb. Overhead Squat x 7 reps
Burpees x 7 reps
Barbells for Boobs FundRaiser Oct 6th at East Valley CrossFit
