Workout of the Day
A.
Take 15 minutes to build to a heavy Power Clean

B.
In teams of two, with only one team member working at any time, perform as many sets as possible in 15 minutes of:
Row 300 Meters
Power Clean x 4 reps @ 80% of today’s 1-RM Power Clean

Barbells for Boobs is an annual fund raiser East Valley CrossFit does, and we always have a great time!   We are special ordering gray shirts and tanks with pink logos for this year’s event, signups are at the gym, so make sure to register so we can order your t-shirt in time for the 6th.    Register at Barbellsforboobs.com