Workout of the Day
A.
Five sets of:
Back Squat x 4-6 reps @ 30X1
Rest 60 seconds
Single-Arm Trap 3 Raises x 10-12 reps each @ 2011
Rest 60 seconds
B.
Five rounds for time of:
Walking Lunges with KBs x 20 reps
KB Push Press x 20 reps
Double-Unders x 40 reps
