Workout of the Day
A.
Five sets of:
Bench Press
(set 1 = 5, set 2 = 3, set 3 = 3, set 4 = 2, and set 5 = 2 reps)
Rest 90 seconds
Snatch Technique Work x 1.1.1
(rest 10 seconds between each single)
Rest 90 seconds
B.
Three rounds for time of:
10 x Hang Power Snatch (115/75 lbs.)
15 x Ring Dips
