Cactus CrossFit at 2012 Barbells for Boobs

Workout of the Day
A.
Three sets of:
Deadlift x 6-8 reps
Rest 90 seconds
Ring Dips x 12-15 reps
(If 15 ring dips is easy, load the dips on a fixed dip station, i.e. The Matador)
Rest 90 seconds

B.
Against a two minute running clock, complete as many rounds and reps as possible of:

155/105 lb. Deadlift x 12
155/105 lb. Hang Power Clean x 9
155/105 lb. Jerk x 6

Rest two minutes between sets, for a total of three sets. Pick up each round where you left off, and record total rounds and reps completed.

Barbells for Boobs We had a great turnout and an awesome time at East Valley CrossFit on Saturday afternoon.  I want to give kudos to everyone who participated in Grace:  Chad L, Meghan, Val, Maggie, Amanda, Mel, Emily, and Julia.  You guys did a great job and I hope you enjoyed the chance to compete in a different forum.

Even on basic workouts, doing them in a competition setting certainly increases the butterflies we all feel leading up to it.   Afterwards, it feels great to have taken a chance to compete outside of the gym, and against strangers!   If you are interested in some competitions, there are lots going on this fall, culminating with a competition in Flagstaff in Mid December.  We’ll let you know later this week what the schedule is.

Congratulations to Amanda, who got second in the female prescribed division with a time of 2:45!