Workout of the Day
A.
Three sets of:
Walking Lunges with DBs x 20 steps @ 1010
(use the heaviest DBs you can handle while following the tempo prescription)
Rest 60 seconds
Side Plank Hold x 30-45 seconds each side
Rest 60 seconds;
B.
For time:
400 Meter Run
30 Front Squats (Heavy)
30 Box Jumps (High)
400 Meter Run
(Challenge yourself by going as heavy and high as you can handle. The weight you select should be heavy enough to require you to break the 30 reps into 3-5 sets.)
Did you have FOMO after hearing about the great time at Barbells for Boobs? Fear not! There are LOTS more upcoming competitions that you can do this fall!
October 13th – WOD to remember at Tribal CrossFit in Chandler at 10am
November 10th – Lift it Love it at CrossFit 480 in North Scottsdale
November 17th – Furious 5 at CrossFit Fury in Goodyear (Partner Competition!)
December 15th – Affiliate Cup at CrossFit Flagstaff (Mark your calendars! We go every year)
