Workout of the Day
A.
Four sets of:
Back Squat x 4-6 reps @ 30X0-
Rest 60 seconds
Single-Arm Trap 3 Raises x 10-12 reps each arm @ 2011
Rest 60 seconds
B.
Five rounds for time of:
20 Wall Ball Shots
20 Push-Ups
Run 200 Meters
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