Workout of the Day
A.
Three sets of:
Bulgarian Split Squat x 8-12 reps
Rest 30 seconds
60 second Handstand Hold
Rest 3 minutes

B.
“Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups

Compare to 81612

Men’s record is Lindsley’s 4:46

Art Fest is this weekend and 5th Ave is closed all weekend starting Friday morning (now).  You can get to the gym by coming down Stetson off Scottsdale and driving behind the buildings along the canal from the Parking Garage to get to our back parking lot, or parking across the street of Goldwater and walking through the underpass along the canal to get to us from the West.  Marshall from Indian School is also open.   Don’t worry!  We are open!