Workout of the Day
Take 15 minutes to practice good, efficient pull-up mechanics, or learn progressions to attaining your first pull-up.
Seven rounds for time of:
7 Handstand Push-Ups
7 Ring Dips
chixhelpingchix.org is a not-for-profit organization focused on paying for mammograms for Maricopa County Women who are un-insured and under insured. They are selling some pretty sweet shirts for $20 to raise proceeds to pay for these mammograms, with a goal of paying for 100 mammograms for Maricopa women in 2013. The shirts are pretty funny. A sample is in the gym.