A.

3 sets, not for time:
20 kb swings
20 bounding box jumps
30-40 double unders

B.

Workout of the Day
Four rounds for time of:
Row 400 Meters
Run 400 Meters

(This workout will be performed as a relay race in teams of three or four. The moment one member comes off the rower, the next teammate may begin rowing. The workout is completed when each member of the team has rowed and run 1600 meters. If you don’t have teammates to share the burden, give yourself 2-3 minutes of rest between rounds, and score the times for each round.)

C.
Optional Cash Out
Gymnastics Bar Complex
3 sets, 3 reps each movement:

• tuck T2B
• ball up
• beat swing
• kipping T2B
• strict T2B

Rest 2 min between sets