Workout of the Day
A.
Six sets of:
Push Press + Jerk
Rest 30 seconds
Unbroken Pull-Ups x 10-15 reps
Rest 3 minutes
B.
Three rounds for time of:
135/95 lb. Thruster x 5 reps
Burpees x 10 reps
Double-Unders x 20 reps
Don’t Forget! CF Flagstaff Affiliate cup opens at noon! First 100 athletes accepted!
