Workout of the Day
A.
Six sets of:
Snatch + Hang Snatch
Rest 2 minutes
B.
Five rounds for time of:
95/65 lb Hang Power Snatch x 10 reps
Double-Unders x 30 reps
Don’t Forget! Physical Therapy tonight from 4-6pm, and you can see what the Games wod will be by going to this website at 6pm.
Workout of the Day
A.
Four sets of:
Bench Press x 4-6 reps @ 20X1
Rest 90 seconds
Strict Pull-Ups x Max Reps
Rest 90 seconds
B.
Five rounds for time of:
Hand-Release Push-Ups x 10 reps
Kettlebell Swings x 20 reps (24/16 kg)
200 Meter Run
Workout of the Day
Five sets of:
Row 500 Meters
25 Wall Ball Shots
Rest 3 minutes
Workout of the Day
A.
Four sets of:
Deadlift x 5 reps
Rest 20 seconds
Wall Climbs x 4 reps
Rest 3 minutes
B.
For time:
40 Double-Unders
20 Kettlebell Swings (32/24 kg)
10 Handstand Push-Ups
600 Meter Run
10 Handstand Push-Ups
20 Kettlebell Swings (32/24 kg)
40 Double-Unders
1 week into the challenge, and, from what I can see on the online journals, everyone is doing really well! Remember, paper journals are due tonight, so drop them off with Mike, and I’ll review them over the weekend and post scores and journals Monday. Stay focused, find healthy alternatives for your cravings, and make sure you maintain a diversity of vegetables in your meals.
Each week, try to add one new meal from thefoodee.com. Any questions, you know where to go, and keep talking on the FB page!
Workout of the Day
A.
Four sets of:
Turkish Get-Ups x 3 reps each arm
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 reps
(extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat)
Rest 90 seconds
B.
Every minute, on the minute, for 10 minutes:
Barbell Ground to Overhead x 5 reps (135/95)
Double-Unders x Max Reps
(Score total number of double-unders performed.)
