Category Archives: Back Squat

Monday

January 20, 2014 - Monday

Workout of the Day A. Four sets of: Back Squat x 3-5 reps @ 30X1 Rest 90 seconds Strict Supinated-Grip Pull-Ups x Max Reps @ 21X0 (important to follow tempo here, abide by the 1 second pause at the bottom … Continue reading

Posted at 7:56 am | Permalink | Leave a comment Posted in Back Squat
Posted in Back Squat | Leave a comment

Memorial Day Hours – Class at 9am and 10:30am!

May 23, 2013 - Thursday

Workout of the Day A. Six sets of: Back Squat Set 1 – x 3 reps Set 2 – x 2 reps Set 3 – x 1 rep Set 4 – x 3 reps Set 5 – x 2 reps Set 6 … Continue reading

Posted at 5:32 am | Permalink | Leave a comment Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment

Wednesday at Cactus CrossFit in Old Town Scottsdale

April 3, 2013 - Wednesday

Workout of the Day A. Five sets of: Back Squat x 2-4 reps @ 30X1 Rest 60 seconds Single-Arm Kettlebell Row x 8-10 reps @ 2111 Rest 2 minutes B. For time: Row 1000 Meter followed immediately by . . . … Continue reading

Posted at 4:35 am | Permalink | Leave a comment Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment

Monday at Cactus CrossFit in Old Town Scottsdale

March 18, 2013 - Monday

Workout of the Day A. Four sets of: Back Squat x 3-5 reps @ 30X1 Rest 60 seconds Strict Supinated Grip Pull-ups @ 21X0 x Max Reps Rest 2 minutes B. Four rounds for time of: 95/65 lb. Push Press x … Continue reading

Posted at 7:01 am | Permalink | Leave a comment Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment

What our habits are made of (Eating, Exercise, etc)

January 11, 2013 - Friday

Workout of the Day A. Four sets of: Back Squat x 2-4 reps @ 30X1 Rest 90 seconds Single-Arm Trap 3 Raises x 10-12 reps each arm @ 2111 Rest 90 seconds B. For time: Row 1000 Meters 100 Double-Unders  

Posted at 4:54 am | Permalink | Leave a comment Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment