Workout of the Day A. Six sets of: Back Squat Set 1 – x 3 reps Set 2 – x 2 reps Set 3 – x 1 rep Set 4 – x 3 reps Set 5 – x 2 reps Set 6 … Continue reading →

Workout of the Day A. Five sets of: Back Squat x 2-4 reps @ 30X1 Rest 60 seconds Single-Arm Kettlebell Row x 8-10 reps @ 2111 Rest 2 minutes B. For time: Row 1000 Meter followed immediately by . . . … Continue reading →

Workout of the Day A. Four sets of: Back Squat x 3-5 reps @ 30X1 Rest 60 seconds Strict Supinated Grip Pull-ups @ 21X0 x Max Reps Rest 2 minutes B. Four rounds for time of: 95/65 lb. Push Press x … Continue reading →

Workout of the Day A. Four sets of: Back Squat x 2-4 reps @ 30X1 Rest 90 seconds Single-Arm Trap 3 Raises x 10-12 reps each arm @ 2111 Rest 90 seconds B. For time: Row 1000 Meters 100 Double-Unders  

Workout of the Day A. Four sets of: Back Squat x 4-6 reps @ 30X0 Rest 60 seconds Single arm Kettlebell Rows x 8-10 reps each @ 2121 Rest 60 seconds B. For time: 30 Wall Ball Shots 30 Pull-Ups … Continue reading →