Category Archives: Back Squat

Free Ladies’ Class Tuesday 7:30pm

May 14, 2012 - Monday

***Scheduling note:  No 6:30pm class Thursday night!*** Workout of the Day A. Back Squats: *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 1 rep *Set 4 – 3 reps (exceed set 1 weight) *Set 5 … Continue reading →

Posted at 5:24 am | Permalink | Leave a comment Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment

Happy 1st Birthday Elliot!

May 4, 2012 - Friday

Workout of the Day A. 5 sets of: Back Squat x 2-3 reps Rest 3 minutes B. “Elliot” 5 Rounds for Time 7 Squat Cleans (205/155#) 13 Kettlebell Swings (72/53#) Kevin’s time in May 2011:  19:38

Posted at 5:35 am | Permalink | Leave a comment Posted in Back Squat, Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in Back Squat, Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment

Tuesday at Cactus CrossFit in Old Town Scottsdale

April 24, 2012 - Tuesday

Workout of the Day A. Four sets of: Back Squat x 4-6 reps Rest 3 minutes B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of: 10 Burpees 100 … Continue reading →

Posted at 5:20 am | Permalink | Leave a comment Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment

Decision Fatigue is the reason you don’t make it to the gym

April 16, 2012 - Monday

Workout of the Day A. Three sets of: Back Squat x 6-8 reps @ 30X1 Rest 90 seconds Single-Arm Kettlebell Row x 8-10 reps each arm @ 2111 Rest 90 seconds B. Four sets of 3-minute sprints of: “Mary” 5 … Continue reading →

Posted at 5:49 am | Permalink | Leave a comment Posted in Back Squat, CrossFit in Old Town Scottsdale
Posted in Back Squat, CrossFit in Old Town Scottsdale | Leave a comment

Tuesday

April 10, 2012 - Tuesday

Workout of the Day A. Three sets of: Back Squat x 8-10 reps @ 3011 Rest 2 minutes Weighted Pull-Ups x 2-3 reps Rest 2 minutes B. In teams of two, partners alternate rounds to complete as many rounds and … Continue reading →

Posted at 5:18 am | Permalink | Leave a comment Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Team WOD
Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Team WOD | Leave a comment