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Category Archives: Back Squat
Fall Challenge Retest!
December 19, 2012 - Wednesday
Workout of the Day A. Take 15 minutes to build to a heavy Back Squat x 1-2 reps B. “Fall Challenge Workout” For Max Reps: 3 Minutes of Back Squat (Men – Adv=Bodyweight, Int=3/4 BW; Women – Adv=3/4 BW, Int=1/2 … Continue reading
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Posted in Back Squat, Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Thursday
December 13, 2012 - Thursday
Workout of the Day A. Three sets of: Back Squat x 6-8 reps @ 30X0 Rest 90 seconds Single-Arm Kettlebell Row x 8-10 reps each arm @ 21X1 Rest 90 seconds B. Three rounds for time of: 30 Walking Lunges 15 … Continue reading
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Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Awesome turnout at Lift it/Love it!
November 12, 2012 - Monday
Workout of the Day A. Fives sets of: Back Squat @ 30X0 tempo Rest 2 minutes Strict Pull-Ups x Max Reps Rest 2 minutes For the back squat, use a high-bar position and perform the following reps and percentages: * … Continue reading
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Posted in Back Squat, Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Mobility for Squatting
September 18, 2012 - Tuesday
Workout of the Day A. Four sets of: Back Squat x 6-8 reps @ 30X1 Rest 90 seconds Single-Arm Dumbbell Row x 8-10 reps each @ 2111 Rest 90 seconds B. In teams of two, complete as many rounds and … Continue reading
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Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Gymnastics Skill Seminar Saturday 10am
September 4, 2012 - Tuesday
Workout of the Day A. Five sets of: Back Squat x 4-5 reps @ 30X1 (as heavy as possible) Rest 20 seconds Strict Handstand Push-Ups x 10-15 reps or Wall Climbs x 4-6 reps Rest 3 Minutes B. For time: … Continue reading
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Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
