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Category Archives: Bench Press
Physical Therapy available Wednesday 4-6 pm
February 21, 2012 - Tuesday
Workout of the Day A. Four sets of: Bench Press x 4-6 reps @ 20X1 Rest 90 seconds Strict Pull-Ups x Max Reps Rest 90 seconds B. Five rounds for time of: Hand-Release Push-Ups x 10 reps Kettlebell Swings x … Continue reading
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Posted in Bench Press, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Friday
January 27, 2012 - Friday
Workout of the Day A. Four sets of: Bench Press x 4-6 reps @ 20X1 Rest 90 seconds Pull-Ups x Max reps Rest 90 seconds B. For time: 24/16 kg Kettlebell Swings x 50 reps Hand-Release Push-Ups x 25 reps … Continue reading
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Posted in Bench Press, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Friday
December 16, 2011 - Friday
Workout of the Day Three sets of: Bench Press x 6-8 reps @ 20X0 Rest 15-20 seconds Dynamic Push-Ups x 10-12 reps @ 10X0 Rest 3 minutes; and then, Against a 4-minute running clock, with 4-minutes rest between sets, complete … Continue reading
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Posted in Bench Press, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Tuesday
November 15, 2011 - Tuesday
Workout of the Day TESTING DAY – Please follow prescription and report scores. We use this data to track our athletes’ progress. If you did not make it in on Monday, you will be completing yesterday’s back squat testing. If you tested … Continue reading
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Posted in Bench Press, Benchmark WODs, CrossFit in Old Town Scottsdale
5:30pm class today is regular CrossFit!
November 2, 2011 - Wednesday
Workout of the Day Bench Press Set 1: x 3 reps Set 2: x 2 reps Set 3: x 1 rep Set 4: x 3 reps Set 5: x 2 reps Set 6: x 1 rep Rest 2-3 minutes between … Continue reading
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Posted in Bench Press, CrossFit in Old Town Scottsdale
