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Category Archives: Bench Press
Persistence
October 21, 2011 - Friday
Workout of the Day Five sets of: Bench Press x 5 reps @ 20X1 Rest 2-3 minutes between sets and use that time to work mobility; and then, Five rounds for time of: Ring Push-Ups x 10 reps Knees to … Continue reading
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Posted in Bench Press, CrossFit in Old Town Scottsdale
31 Heroes
August 23, 2011 - Tuesday
Workout of the Day TESTING DAY – Please follow prescription and report scores. We use this data to track our athletes’ progress.
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Posted in Bench Press, Benchmark WODs, CrossFit in Old Town Scottsdale
August 16, 2011 - Tuesday
Workout of the Day Four sets of: Bench Press x 2-4 reps @ 20X1 Rest 90 seconds Ring Rows x 15 Rest 90 seconds; and then, Complete as many rounds and reps as possible in 10 minutes of: 10 Burpees … Continue reading
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Posted in Bench Press, CrossFit in Old Town Scottsdale
Isn’t CrossFit like bootcamp?
August 3, 2011 - Wednesday
***Scheduling Reminder: There will be a 6am class Friday*** Workout of the Day Four sets of: Bench Press x 4-6 reps @ 20X1 Rest 90 seconds Supine Ring Row x 8-12 reps @ 2111 (get as horizontal as possible) Rest … Continue reading
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Posted in Bench Press, CrossFit in Old Town Scottsdale
CrossFit Games Schedule Changes
July 25, 2011 - Monday
***Please check the schedule page, there will be no Thursday evening class and no Friday 9am class. Friday afternoon and Saturday morning will go forward as scheduled*** A group of us will be in LA this weekend watching and reveling … Continue reading
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