-
Recent Posts
Recent Comments
Archives
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
Categories
- Back Squat
- Bench Press
- Benchmark WODs
- Burpees
- Challenges
- Clean
- CrossFit in Old Town Scottsdale
- CrossFit in Scottsdale
- Deadlift
- Front Squat
- Gymnastics
- Hero WOD
- Jerk
- L1 wod
- Mobility
- Nutrition
- Olympic Lifting
- Overhead Squat
- Philosophy of CrossFit
- pullups
- Push Press
- Recovery
- Ring Dips
- Rowing
- Running
- Scottsdale CrossFit
- Shoulder Press
- Snatch
- Snatch Balance
- Swim
- Team WOD
- Testimony
- Thruster
- Uncategorized
- upcoming events
- weighted pullups
- Women
Meta
Category Archives: Benchmark WODs
Congratulations on 13.1!
March 11, 2013 - Monday
Workout of the Day A. In 15 minutes, build to a heavy, but not necessarily 1-RM, Clean & Jerk B. Three sets, for max reps, of: Complete as many reps as possible in 60 seconds of: 135/95 lbs. Ground to … Continue reading
Posted at 8:04 am |
Permalink |
Leave a comment
Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk, Uncategorized
CrossFit Games start next week!
February 26, 2013 - Tuesday
Testing Day A. Take 15-20 minutes to work on Clean technique and build to a heavy-ish clean. B. “Five-Minute Capacity Test” Complete as many rounds and reps as possible in 5 minutes of: 5 Squat Cleans (135/95 lbs.) 10 Burpees … Continue reading
Posted at 11:41 am |
Permalink |
Leave a comment
Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
First full day at our new location on Indian School!
February 12, 2013 - Tuesday
Workout of the Day A. Take 15 minutes and build to today’s 1RM Clean B. Three sets for max reps: 135/95 lbs Ground to Overhead x 60 seconds Rest 2 minutes Yesterday was awesome as we got our first … Continue reading
Posted at 4:49 am |
Permalink |
Leave a comment
Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Final day on 5th Ave?
February 10, 2013 - Sunday
We are praying for final approval Monday morning, assuming that will happen, here is how we roll. All classes on 5th Ave until we update here to let you know! ***Update: We are official and all classes from here forward … Continue reading
Posted at 10:54 pm |
Permalink |
Leave a comment
Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Testing Day! Bench Press and Burpees
January 23, 2013 - Wednesday
Workout of the Day A. Five or Six sets of: Bench Press @ 20X1 tempo Rest 3 minutes between sets (use this time effectively to work on hip mobility or glute activation exercises – your coaches can help give you … Continue reading
Posted at 6:16 am |
Permalink |
Leave a comment
Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
