Category Archives: Benchmark WODs

Happy First Birthday David!

December 27, 2013 - Friday

  Workout of the Day “David” For Time: 12 DL (275/155) 27 C2B pullups 12 HSPU 12 Power Cleans (225/105) 27 pushups 12 toes to bar 12 Snatches (135/75) 27 Wall Ball shots (30/20) 12 Burpees For those who don’t … Continue reading

Posted at 6:00 am | Permalink | Leave a comment Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
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Test- 2k Row

August 19, 2013 - Monday

Workout of the Day A. Five sets of: Deadlift x 5-7 reps Rest 20 seconds Kettlebell Swings x 20 reps Rest 20 seconds Push-Ups x 15-20 reps Rest 3 minutes B. For time: Row 2000 Meters Here is an article … Continue reading

Posted at 4:29 am | Permalink | Leave a comment Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
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Congratulations on 13.1!

March 11, 2013 - Monday

Workout of the Day A. In 15 minutes, build to a heavy, but not necessarily 1-RM, Clean & Jerk B. Three sets, for max reps, of: Complete as many reps as possible in 60 seconds of: 135/95 lbs. Ground to … Continue reading

Posted at 8:04 am | Permalink | Leave a comment Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk, Uncategorized
Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk, Uncategorized | Leave a comment

CrossFit Games start next week!

February 26, 2013 - Tuesday

Testing Day A. Take 15-20 minutes to work on Clean technique and build to a heavy-ish clean. B. “Five-Minute Capacity Test” Complete as many rounds and reps as possible in 5 minutes of: 5 Squat Cleans (135/95 lbs.) 10 Burpees … Continue reading

Posted at 11:41 am | Permalink | Leave a comment Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
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First full day at our new location on Indian School!

February 12, 2013 - Tuesday

  Workout of the Day A. Take 15 minutes and build to today’s 1RM Clean B. Three sets for max reps: 135/95 lbs Ground to Overhead x 60 seconds Rest 2 minutes Yesterday was awesome as we got our first … Continue reading

Posted at 4:49 am | Permalink | Leave a comment Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment