Benchmark WODs

  • Happy First Birthday David!

      Workout of the Day “David” For Time: 12 DL (275/155) 27 C2B pullups 12 HSPU 12 Power Cleans...

  • Test- 2k Row

    Workout of the Day A. Five sets of: Deadlift x 5-7 reps Rest 20 seconds Kettlebell Swings x 20...

  • Congratulations on 13.1!

    Workout of the Day A. In 15 minutes, build to a heavy, but not necessarily 1-RM, Clean & Jerk...

  • CrossFit Games start next week!

    Testing Day A. Take 15-20 minutes to work on Clean technique and build to a heavy-ish clean. B. “Five-Minute...

  • First full day at our new location on Indian School!

      Workout of the Day A. Take 15 minutes and build to today’s 1RM Clean B. Three sets for...

  • gobemouche