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Category Archives: Burpees
Spring 2011 Make Good Challenge Results!!
March 14, 2011 - Monday
Workout of the Day TESTING DAY – Please follow prescription and report scores. We will be using this data going forward to track our athletes’ progress. Strength Testing Five or Six sets of: Close-Grip Bench Press @ 30X1 tempo (place … Continue reading
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Posted in Bench Press, Benchmark WODs, Burpees, Challenges, CrossFit in Scottsdale
Posted in Bench Press, Benchmark WODs, Burpees, Challenges, CrossFit in Scottsdale
1 Comment
Test Day
February 1, 2011 - Tuesday
Workout of the Day Strength Testing Five or Six sets of: Bench Press @ 20X1 tempo Rest 3 minutes between sets Perform the following reps and percentages: * Set 1 – 50% of possible 1-RM x 3 reps * Set … Continue reading
Posted in Bench Press, Benchmark WODs, Burpees
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Double Under Help From Again Faster
September 7, 2010 - Tuesday
Double Unders from Patrick Cummings on Vimeo. Again Faster is a great Affiliate and business out of New England, and they have fantastic, free videos on all sorts of technique work. Check out this one about Double Unders. Lots of … Continue reading
Posted in Back Squat, Burpees, Scottsdale CrossFit
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6am CrossFit Express now open!
August 30, 2010 - Monday
We are excited to announce that we now offer a morning session for our Express members at 6am Mondays, Wednesdays, and Fridays. It’s a great way to try CrossFit out and is ideal for the client who has limited time … Continue reading
Posted in Bench Press, Burpees, Scottsdale CrossFit
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