Category Archives: Burpees

Spring 2011 Make Good Challenge Results!!

March 14, 2011 - Monday

Workout of the Day TESTING DAY – Please follow prescription and report scores. We will be using this data going forward to track our athletes’ progress. Strength Testing Five or Six sets of: Close-Grip Bench Press @ 30X1 tempo (place … Continue reading

Posted at 1:26 pm | Permalink | 1 Comment Posted in Bench Press, Benchmark WODs, Burpees, Challenges, CrossFit in Scottsdale
Posted in Bench Press, Benchmark WODs, Burpees, Challenges, CrossFit in Scottsdale | 1 Comment

Test Day

February 1, 2011 - Tuesday

Workout of the Day Strength Testing Five or Six sets of: Bench Press @ 20X1 tempo Rest 3 minutes between sets Perform the following reps and percentages: * Set 1 – 50% of possible 1-RM x 3 reps * Set … Continue reading

Posted at 6:19 am | Permalink | Leave a comment Posted in Bench Press, Benchmark WODs, Burpees
Posted in Bench Press, Benchmark WODs, Burpees | Leave a comment

Double Under Help From Again Faster

September 7, 2010 - Tuesday

Double Unders from Patrick Cummings on Vimeo. Again Faster is a great Affiliate and business out of New England, and they have fantastic, free videos on all sorts of technique work.  Check out this one about Double Unders.   Lots of … Continue reading

Posted at 7:52 am | Permalink | Comments(2) Posted in Back Squat, Burpees, Scottsdale CrossFit
Posted in Back Squat, Burpees, Scottsdale CrossFit | 2 Comments

6am CrossFit Express now open!

August 30, 2010 - Monday

We are excited to announce that we now offer a morning session for our Express members at 6am Mondays, Wednesdays, and Fridays.  It’s a great way to try CrossFit out and is ideal for the client who has limited time … Continue reading

Posted at 7:46 am | Permalink | 1 Comment Posted in Bench Press, Burpees, Scottsdale CrossFit
Posted in Bench Press, Burpees, Scottsdale CrossFit | 1 Comment