Burpees

  • Spring 2011 Make Good Challenge Results!!

    Workout of the Day TESTING DAY – Please follow prescription and report scores. We will be using this data...

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  • Test Day

    Workout of the Day Strength Testing Five or Six sets of: Bench Press @ 20X1 tempo Rest 3 minutes...

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  • Double Under Help From Again Faster

    Double Unders from Patrick Cummings on Vimeo. Again Faster is a great Affiliate and business out of New England,...

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  • Carly decline pushup at Cactus CrossFit in Scottsdale

    6am CrossFit Express now open!

    We are excited to announce that we now offer a morning session for our Express members at 6am Mondays,...

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