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Category Archives: Challenges
Games WOD 12.1
February 24, 2012 - Friday
Workout of the Day CrossFit Games Open Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an … Continue reading
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Posted in Challenges, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Announcing the 2012 Paleo Partner Challenge!
January 31, 2012 - Tuesday
Workout of the Day A. Eight sets of: Shoulder Press @ 20X1 Set 1 – 5 Reps Set 2 – 3 Reps Set 3 – 3 Reps Set 4 – 2 Reps Set 5 – 2 Reps Set 6 – … Continue reading
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Posted in Challenges, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press, upcoming events
Spring 2011 Make Good Challenge Results!!
March 14, 2011 - Monday
Workout of the Day TESTING DAY – Please follow prescription and report scores. We will be using this data going forward to track our athletes’ progress. Strength Testing Five or Six sets of: Close-Grip Bench Press @ 30X1 tempo (place … Continue reading
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Posted in Bench Press, Benchmark WODs, Burpees, Challenges, CrossFit in Scottsdale
Posted in Bench Press, Benchmark WODs, Burpees, Challenges, CrossFit in Scottsdale
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David Brooks on how to change your behavior
March 11, 2011 - Friday
***No Class Saturday! We are running in the Spartan Race! Come join us!*** 4 rounds: Hands Must stay on the bar for the entire Round 3 strict toes to bar ( Passing through tuck position, knees to chest and then … Continue reading
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Posted in Challenges, CrossFit in Scottsdale, Philosophy of CrossFit
Make Good Challenge Final Workout Today!
March 8, 2011 - Tuesday
Workout of the Day “Make Good Challenge – Spring 2011″ 3 Rep Max Effort Overhead Squat from the Floor Take 12 minutes to find your 3-RM Overhead Squat; Rest exactly 60 seconds, and then perform the following for max reps: 60 … Continue reading
Posted in Challenges, CrossFit in Scottsdale
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