Category Archives: Challenges

CrossFit is just like HorseRacing

July 22, 2013 - Monday

Workout of the Day Every 6 minutes, for a total of 30 minutes (5 sets), complete the following for time: Row 500 Meters 25 Wall Ball Shots If you want a challenge, I encourage males to try a 30 lb … Continue reading

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June Challenge starts TOMORROW 10am!

June 8, 2012 - Friday

Workout of the Day A. Take 12-15 minutes to build to a 1-RM Shoulder Press   Testing Day! B. Complete as many rounds as possible in 12 minutes of: 3 Handstand Push-Ups 6 Ring Dips 9 Pull-Ups 250 Meter Row/ 200m … Continue reading

Posted at 5:43 pm | Permalink | Leave a comment Posted in Challenges, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press
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June Challenge announcement!

June 6, 2012 - Wednesday

Workout of the Day A. Four sets of: Kettlebell Walking Lunge x 20 steps Rest 90 seconds Ring Rows x 8-10 reps @ 2111 Rest 90 seconds B. In teams of two, partners alternate rounds to complete as many rounds … Continue reading

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Games WOD 12.1

February 24, 2012 - Friday

Workout of the Day CrossFit Games Open Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees   This workout begins from the standing position. The Athlete will move from flat on the ground to touching an … Continue reading

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Announcing the 2012 Paleo Partner Challenge!

January 31, 2012 - Tuesday

Workout of the Day A. Eight sets of: Shoulder Press @ 20X1 Set 1 – 5 Reps Set 2 – 3 Reps Set 3 – 3 Reps Set 4 – 2 Reps Set 5 – 2 Reps Set 6 – … Continue reading

Posted at 10:33 am | Permalink | Leave a comment Posted in Challenges, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press, upcoming events
Posted in Challenges, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press, upcoming events | Leave a comment