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Category Archives: Challenges
June Challenge starts TOMORROW 10am!
June 8, 2012 - Friday
Workout of the Day A. Take 12-15 minutes to build to a 1-RM Shoulder Press Testing Day! B. Complete as many rounds as possible in 12 minutes of: 3 Handstand Push-Ups 6 Ring Dips 9 Pull-Ups 250 Meter Row/ 200m … Continue reading
Posted at 5:43 pm |
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Posted in Challenges, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press
June Challenge announcement!
June 6, 2012 - Wednesday
Workout of the Day A. Four sets of: Kettlebell Walking Lunge x 20 steps Rest 90 seconds Ring Rows x 8-10 reps @ 2111 Rest 90 seconds B. In teams of two, partners alternate rounds to complete as many rounds … Continue reading
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Posted in Challenges, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, upcoming events
Games WOD 12.1
February 24, 2012 - Friday
Workout of the Day CrossFit Games Open Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an … Continue reading
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Posted in Challenges, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Announcing the 2012 Paleo Partner Challenge!
January 31, 2012 - Tuesday
Workout of the Day A. Eight sets of: Shoulder Press @ 20X1 Set 1 – 5 Reps Set 2 – 3 Reps Set 3 – 3 Reps Set 4 – 2 Reps Set 5 – 2 Reps Set 6 – … Continue reading
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Posted in Challenges, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press, upcoming events
Spring 2011 Make Good Challenge Results!!
March 14, 2011 - Monday
Workout of the Day TESTING DAY – Please follow prescription and report scores. We will be using this data going forward to track our athletes’ progress. Strength Testing Five or Six sets of: Close-Grip Bench Press @ 30X1 tempo (place … Continue reading
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Posted in Bench Press, Benchmark WODs, Burpees, Challenges, CrossFit in Scottsdale
Posted in Bench Press, Benchmark WODs, Burpees, Challenges, CrossFit in Scottsdale
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