Challenges

  • CrossFit is just like HorseRacing

    Workout of the Day Every 6 minutes, for a total of 30 minutes (5 sets), complete the following for...

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  • June Challenge starts TOMORROW 10am!

    Workout of the Day A. Take 12-15 minutes to build to a 1-RM Shoulder Press   Testing Day! B. Complete...

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  • June Challenge announcement!

    Workout of the Day A. Four sets of: Kettlebell Walking Lunge x 20 steps Rest 90 seconds Ring Rows...

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  • Games WOD 12.1

    Workout of the Day CrossFit Games Open Workout 12.1 Complete as many reps as possible in 7 minutes of:...

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  • Announcing the 2012 Paleo Partner Challenge!

    Workout of the Day A. Eight sets of: Shoulder Press @ 20X1 Set 1 – 5 Reps Set 2...

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