-
Recent Posts
Recent Comments
Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
Categories
- Back Squat
- Bench Press
- Benchmark WODs
- Burpees
- Challenges
- Clean
- CrossFit in Old Town Scottsdale
- CrossFit in Scottsdale
- Deadlift
- Front Squat
- Gymnastics
- Hero WOD
- Jerk
- L1 wod
- Mobility
- Nutrition
- Olympic Lifting
- Overhead Squat
- Philosophy of CrossFit
- pullups
- Push Press
- Recovery
- Ring Dips
- Rowing
- Running
- Scottsdale CrossFit
- Shoulder Press
- Snatch
- Snatch Balance
- Swim
- Team WOD
- Testimony
- Thruster
- Uncategorized
- upcoming events
- weighted pullups
- Women
Meta
Category Archives: Challenges
David Brooks on how to change your behavior
March 11, 2011 - Friday
***No Class Saturday! We are running in the Spartan Race! Come join us!*** 4 rounds: Hands Must stay on the bar for the entire Round 3 strict toes to bar ( Passing through tuck position, knees to chest and then … Continue reading
Posted at 1:24 am |
Permalink |
1 Comment
Posted in Challenges, CrossFit in Scottsdale, Philosophy of CrossFit
Make Good Challenge Final Workout Today!
March 8, 2011 - Tuesday
Workout of the Day “Make Good Challenge – Spring 2011″ 3 Rep Max Effort Overhead Squat from the Floor Take 12 minutes to find your 3-RM Overhead Squat; Rest exactly 60 seconds, and then perform the following for max reps: 60 … Continue reading
Posted in Challenges, CrossFit in Scottsdale
Leave a comment
2 weeks left in the Make Good Challenge!
February 22, 2011 - Tuesday
Workout of the Day Overhead Squat 5,5,5,5 and then, Overhead Squat x Max Reps (males = 95#, females = 65#); and then, Three rounds for time of: 30 Walking Lunges 30 Anchored Sit-Ups 400 Meter Run 2 weeks to go … Continue reading
Posted in Challenges, CrossFit in Scottsdale, Nutrition
1 Comment
CrossFit Games Open
February 4, 2011 - Friday
Workout of the Day Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 45 seconds Ring Push-Ups x AMRAP Rest 45 seconds; and then, Four sets for max reps of: 45 seconds of Burpees 45 seconds … Continue reading
Posted in Challenges, CrossFit in Scottsdale
1 Comment
Make Good Challenge Standings and another Rowing Clinic
January 24, 2011 - Monday
Workout of the Day In teams of two, complete as many rounds as possible in 30 minutes of: “Dissecting Kelly” 400 Meter Run 30 Box Jumps (24″/18″) 30 Wall Ball Shots (20/12 lbs.) Team members will alternate tasks, with only … Continue reading
Posted at 10:59 am |
Permalink |
Leave a comment
Posted in Challenges, CrossFit in Scottsdale, Team WOD
Posted in Challenges, CrossFit in Scottsdale, Team WOD
Leave a comment
