Workout of the Day A. Take 15 minutes to build to a heavy Jerk B. Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets: Row 300 Meters Push Press … Continue reading →

Workout of the Day Against a 4-minute running clock, perform the following for max reps: Run 600 Meters  (2 300m laps around the back block) Push-Ups x Max Reps Rest exactly 4 minutes, and then . . . Complete as … Continue reading →

Workout of the Day A. Three sets of: Deadlift x 6-8 reps @ 2011 Rest 90 seconds Ring Dips x Max Reps Rest 90 seconds B. Three rounds for time of: 500 Meter Row 15 Hand-Release Push-ups 25 Kettlebell Swings … Continue reading →

Workout of the Day A. Three sets of: Bench Press x 6-8 reps @ 20X0 Rest 15-20 seconds Dynamic Push-Ups x 10-12 reps @ 10X0 Rest 3 minutes B. Against a 4-minute running clock, with 4-minutes rest between sets, complete … Continue reading →