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Category Archives: CrossFit in Old Town Scottsdale
CrossFit Games Open Wod 1 announced tonight at 6pm
February 22, 2012 - Wednesday
Workout of the Day A. Six sets of: Snatch + Hang Snatch Rest 2 minutes B. Five rounds for time of: 95/65 lb Hang Power Snatch x 10 reps Double-Unders x 30 reps Don’t Forget! Physical Therapy tonight from 4-6pm, … Continue reading
Posted at 12:59 pm |
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Snatch
Physical Therapy available Wednesday 4-6 pm
February 21, 2012 - Tuesday
Workout of the Day A. Four sets of: Bench Press x 4-6 reps @ 20X1 Rest 90 seconds Strict Pull-Ups x Max Reps Rest 90 seconds B. Five rounds for time of: Hand-Release Push-Ups x 10 reps Kettlebell Swings x … Continue reading
Posted at 10:18 am |
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Posted in Bench Press, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
CF Open WOD1 this week
February 20, 2012 - Monday
Workout of the Day Five sets of: Row 500 Meters 25 Wall Ball Shots Rest 3 minutes
Posted at 6:03 am |
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
1 week into the Paleo Challenge
February 17, 2012 - Friday
Workout of the Day A. Four sets of: Deadlift x 5 reps Rest 20 seconds Wall Climbs x 4 reps Rest 3 minutes
Posted at 2:43 pm |
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Deadlift
Thursday
February 16, 2012 - Thursday
Workout of the Day A. Four sets of: Turkish Get-Ups x 3 reps each arm Rest 90 seconds L-Sit Tuck to Extension x 7-10 reps (extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat) Rest … Continue reading
Posted at 5:34 am |
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
