Category Archives: CrossFit in Scottsdale

Thursday

April 17, 2014 - Thursday

A. Four sets of: Dumbbell Walking Lunges x 20 steps @ 10X1 Rest 60 seconds Ring Rows x 10-12 reps @ 2111 Rest 60 seconds B. Three rounds for time of: Wall Ball Shots x 20 reps Kettlebell Swings x … Continue reading

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Molly and Grant you will be missed!!

April 16, 2014 - Wednesday

Workout of the Day A. Five sets of: Deadlift x 6-8 reps @ 20X1 Rest 45 seconds Russian Step-Ups (w/DBs) x 8-10 reps each leg Rest 45 seconds Single-Arm Press x 6-8 reps each arm Rest 45 seconds B. Four … Continue reading

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Tuesday

April 15, 2014 - Tuesday

Workout of the Day Six sets of Bench Press *Set 1 – x 3 reps *Set 2 – x 2 reps *Set 3 – x 1 rep *Set 4 – x 3 reps *Set 5 – x 2 reps *Set … Continue reading

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Monday

April 14, 2014 - Monday

Workout of the Day A. Fives sets of: Back Squat @ 30X0 tempo Rest 2 minutes Strict Pull-Ups x Max Reps Rest 2 minutes For the back squat, use a high-bar position and perform the following reps and percentages: * … Continue reading

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Saturday

April 12, 2014 - Saturday

Workout of the Day “The Chief” Against a three-minute running clock, complete as many rounds and reps as possible of: 135/95 lb. Power Cleans x 3 reps Push-Ups x 6 reps Air Squats x 9 reps Repeat for a total … Continue reading

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