Category Archives: CrossFit in Scottsdale

Tuesday

July 29, 2014 - Tuesday

Workout of the Day A. Four sets of: Shoulder Press x 1 + Push Press x 4 reps Rest 60 seconds Strict Toes-to-Bar x 8-10 reps Rest 60 seconds B. Complete as many rounds and reps as possible in 8 … Continue reading

Posted at 5:30 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment

Monday

July 28, 2014 - Monday

Workout of the Day A. Five sets of: Snatch x 1.1.1 (rest 5-7 seconds between singles) Rest 2 minutes between sets B. In teams of two, partners alternate to complete 5 sets each of: Overhead Squat x 5 reps 32kg … Continue reading

Posted at 5:30 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment

Saturday

July 26, 2014 - Saturday

Workout of the Day In teams of two, with only one partner working at a time, complete: 100 Burpees 100 Dumbbell Ground to Overhead 100 Box Jump Overs Teammates may partition reps however they’d like, but the non-working partner must … Continue reading

Posted at 5:30 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment

Friday

July 25, 2014 - Friday

Workout of the Day A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 20 seconds Unbroken Kettlebell Swings x 20 reps Rest 3 minutes B. For time: Row 1000 Meters Immediately followed by . . . Three rounds … Continue reading

Posted at 5:30 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment

Wednesday

July 23, 2014 - Wednesday

Workout of the Day A. Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or … Continue reading

Posted at 5:30 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment