CrossFit in Scottsdale

  • Friday August 15th

    Workout of the Day A. Three sets of: Dumbbell Walking Lunges x 20 steps Rest 60-90 seconds Turkish Get-Ups...

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  • Thursday August 14th

    Workout of the Day A. Five sets of: Bench Press x 5 reps @ 20X1 Rest 2 minutes between...

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  • Wednesday August 13th

    Workout of the Day A. Four sets of: Deadlift x 4-6 reps @ 21X1 Rest 30 seconds Handstand Push-Ups...

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  • Tuesday August 12th

    Workout of the Day A. Take 15-20 minutes to cycle through and practice various gymnastics elements that you need...

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  • Monday, August 11th

    Workout of the Day A. Four sets of: Back Squat x 3-5 reps @ 30X1 Rest 60 seconds Strict...

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