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Category Archives: CrossFit in Scottsdale
Saturday Partner Wod
May 12, 2012 - Saturday
Workout of the Day In teams of two, complete as many rounds as possible in 30 minutes of: “Dissecting Kelly” 400 Meter Run 30 Box Jumps (24″/18″) 30 Wall Ball Shots (20/12 lbs.) Team members will alternate tasks, with only … Continue reading
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Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Friday at Cactus CrossFit in Old Town Scottsdale
May 11, 2012 - Friday
Workout of the Day A. Take 15 minutes to build to today’s 1-RM Push Press Compare to 041812 B. Four sets for max weight – without dropping the barbell until the set is completed: Deadlift x 9 reps Front Squat … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Push Press
Thursday at Cactus CrossFit in Old Town Scottsdale
May 10, 2012 - Thursday
Workout of the Day A. Five sets of: Hang Squat Clean x 3 reps Rest 2-3 minutes B. Complete as many rounds and reps as possible in 12 minutes of: 24/16 kg Kettlebell Swings x 15 reps Wall Ball Shots … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Wednesday
May 9, 2012 - Wednesday
Workout of the Day A. Four sets of: Front Squat x 5 reps Rest 3 minutes Compare to 021312 B. For time: 30 Pull-Ups 20 Box Jumps (24″/20″) 10 Snatch (135/95 lbs) 20 Box Jumps (24″/20″) 30 Pull-Ups
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat
Tuesday at Cactus CrossFit in Old Town Scottsdale
May 8, 2012 - Tuesday
Workout of the Day A. Five sets of: Shoulder Press x 3 reps Rest 2-3 minutes Compare to 040512 B. Complete as many rounds and reps as possible in 8 minutes of: Hand-Release Push-Ups x 10 reps Double-Unders x … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press
