Category Archives: CrossFit in Scottsdale

Monday

April 14, 2014 - Monday

Workout of the Day A. Fives sets of: Back Squat @ 30X0 tempo Rest 2 minutes Strict Pull-Ups x Max Reps Rest 2 minutes For the back squat, use a high-bar position and perform the following reps and percentages: * … Continue reading

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Saturday

April 12, 2014 - Saturday

Workout of the Day “The Chief” Against a three-minute running clock, complete as many rounds and reps as possible of: 135/95 lb. Power Cleans x 3 reps Push-Ups x 6 reps Air Squats x 9 reps Repeat for a total … Continue reading

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Friday

April 11, 2014 - Friday

Workout of the Day A. Take 12-15 minutes and build to a 1RM Snatch B. For time: 1000 Meter Row 60 Kettlebell Swings (24/16 kg) 30 Ring Dips 600 Meter Run  

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Thursday

April 10, 2014 - Thursday

Workout of the Day A. Front Squat @ 20X1 * Set 1 – 50% of possible 1-RM x 5 reps * Set 2 – 75% of possible 1-RM x 3 reps * Set 3 – 85% of possible 1-RM x … Continue reading

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Wednesday

April 9, 2014 - Wednesday

Workout of the Day 2 Minutes of Rowing (calories) Rest 60 seconds Complete as many rounds and reps as possible in 2 minutes of: Wall Ball Shots x 10 reps Burpees x 10 reps Rest 60 seconds Complete as many … Continue reading

Posted at 6:00 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
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