Workout of the Day A. Four sets of: Push Press x 4-6 reps @ 11X1 Rest 90 seconds Dumbbell Walking Lunge x 20 steps Rest 90 seconds B. Five rounds for time of: Unbroken Pull-Ups x Max Reps (Beat swings is … Continue reading →

Workout of the Day A. Five sets of: Back Squat x 3-5 reps @ 30X1 Rest 60 seconds Single-Arm Dumbbell Row x 8-10 reps @ 2020 Rest 60 seconds   B. Complete as many rounds and reps as possible in 10 … Continue reading →

Workout of the Day Complete as many rounds and reps as possible in 8 minutes of: Row 250 Meters 5 Handstand Push-Ups 10 Thrusters (95/65 lbs) Rest 8 minutes Complete as many rounds and reps as possible in 8 minutes of: … Continue reading →

Workout of the Day A. Four sets of: Weighted Pull-Up x 2-3 reps @ 21X0 Rest 15-20 seconds Strict Pull-Up x Max Reps @ 20X0 Rest 15-20 seconds L-Sit x 30-45 seconds (accumulated) Rest 2 minutes B. Complete four rounds … Continue reading →