Category Archives: CrossFit in Scottsdale

Tuesday

July 15, 2014 - Tuesday

Workout of the Day A. Every minute, on the minute, for 12 minutes, perform: Clean or Power Clean x 2 reps (build to a heavy double) B. Every minute, on the minute, for 12 minutes, perform: 10 Kettlebell Swings 5 … Continue reading

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Don’t forget to sign up for the District Challenge by Wednesday

July 14, 2014 - Monday

Workout of the Day Five sets for times: Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps Pull-Ups x 15 reps Run 400 Meters Rest 3-4 minutes between sets

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Cactus Crossfit Pool Party Today

July 12, 2014 - Saturday

  Workout of the Day For time: Row 1000 Meter — 30 Pull-Ups 40 Burpees 50 Wall Ball Shots — 800 Meter Run

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Friday

July 11, 2014 - Friday

Cactus Crossfit Pool Party- Tomorrow!!     Workout of the Day In teams of three, complete five rounds each for time of: 300 Meter Run 20 Goblet Carry Walking Lunges 5 Wall Climbs Each team member will start at a … Continue reading

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Thursday

July 10, 2014 - Thursday

Workout of the Day A. Take 15 minutes to build to three heavy reps of Deadlift B. For time: Deadlift x 15 reps (using 75% of today’s heavy triple) Hand-Release Push-Ups x 30 reps Run 800 Meters Deadlift x 10 … Continue reading

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