Category Archives: CrossFit in Scottsdale

Tuesday

July 22, 2014 - Tuesday

Workout of the Day A. Three sets of: Bench Press x 4-6 reps @ 20X1 Rest 60-90 seconds Single Arm Dumbbell or Kettlebell Row x 15-20 reps @ 10X0 Rest 60-90 seconds B. Three rounds for time of: 20 Kettlebell … Continue reading

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Monday

July 21, 2014 - Monday

  Workout of the Day A. Take 15-20 minutes to work on Clean technique and build to a heavy-ish clean. B. “Five-Minute Capacity Test” Complete as many rounds and reps as possible in 5 minutes of: 5 Squat Cleans (135/95 … Continue reading

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District Challenge

July 19, 2014 - Saturday

Class at 9am Workout of the Day With a continuous running clock, perform the following: 0:00 – 1000 Meter Row 5:00 – 50 Burpees 10:00 – 30 Strict Pull-Ups 15:00 – 50 Wall Ball Shots 20:00 – 30 Box Jump … Continue reading

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Thursday

July 17, 2014 - Thursday

Workout of the Day A. Four sets of: Weighted Pull-Ups x 2-4 reps @ 21X0 Rest 60 seconds L-Sit x 30-60 second hold (if you cannot do this consecutively, accumulate the time) B. Complete as many rounds and reps as … Continue reading

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Wednesday

July 16, 2014 - Wednesday

Workout of the Day A. Six sets of: Shoulder Press x 2-3 reps @ 20X1 Rest 2-3 minutes between sets. Use this time to work on hip mobility and glute activation. B. Five rounds for time of: 115/75 lb. Push … Continue reading

Posted at 5:30 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
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