Workout of the Day A. Five sets of: Deadlift x 3-5 reps Rest 20 seconds Push-Ups x 15-20 @ 10X0 Rest 2-3 minutes B. For time: Row 1000 Meters 50 Kettlebell Swings (24/16kg) Run 800 Meters

Workout of the Day A. Three sets of: Deadlift x 4-5 reps Immediately followed by: Kettlebell Swings x 10-15 reps (choose a heavy weight with which you can still maintain an explosive swing) Rest 3 minutes B. Three sets for … Continue reading →

Workout of the Day A. Four sets of: Deadlift x 4-6 reps Rest 2 minutes Handstand Push-Ups x Max Reps Rest 2 minutes B. Complete as many rounds and reps as possible in 5 minutes of: 10 Push Press (115/75 … Continue reading →

****Please note:  5:30pm class will only be Grit today!  Regular CrossFit at 4:30 and 5:30pm***** Workout of the Day A. Four sets of: Deadlift x 4-6 reps @ 3111 (open palms at bottom) Rest 20 seconds Handstand Push-Ups x Max … Continue reading →

Workout of the Day A. Four sets of: Deadlift x 4-6 reps Rest 20 seconds Push-Ups x Max reps @ 1010 (set is over if you break tempo) Rest 3 minutes B. Four rounds for time of: 25 Kettlebell Swings … Continue reading →