Workout of the Day A. Four sets of: Deadlift x 3-5 reps @ 20X1 Rest 20 seconds Handstand Push-Ups x Max Reps   (Scale can be wall running or 3-5 wall climbs, or handstand holds for max time) Rest 3 … Continue reading →

Workout of the Day A. Take 15 minutes to build to three heavy reps of Deadlift B. For time: Deadlift x 15 reps (using 75% of today’s heavy triple) Hand-Release Push-Ups x 30 reps Run 800 Meters Deadlift x 10 … Continue reading →

  Workout of the Day A. Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X0 tempo * Set 1 – 50% of possible 3-RM x 5 reps * Set 2 – 75% of possible 3-RM x 3 reps … Continue reading →

Workout of the Day A. Six sets of: Deadlift *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – 2 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 2 reps (Loading example – … Continue reading →