Category Archives: Deadlift

Our Focus is Performance

April 15, 2013 - Monday

Workout of the Day A. Four sets of: Deadlift x 3-5 reps @ 20X1 Rest 20 seconds Handstand Push-Ups x Max Reps   (Scale can be wall running or 3-5 wall climbs, or handstand holds for max time) Rest 3 … Continue reading

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Happy Valentine’s Day!

February 14, 2013 - Thursday

Workout of the Day A. Take 15 minutes to build to three heavy reps of Deadlift B. For time: Deadlift x 15 reps (using 75% of today’s heavy triple) Hand-Release Push-Ups x 30 reps Run 800 Meters Deadlift x 10 … Continue reading

Posted at 7:00 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Deadlift
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Testing Day! 3RM

January 29, 2013 - Tuesday

  Workout of the Day A. Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X0 tempo * Set 1 – 50% of possible 3-RM x 5 reps * Set 2 – 75% of possible 3-RM x 3 reps … Continue reading

Posted at 7:17 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Deadlift
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People are Awesome

January 24, 2013 - Thursday

Workout of the Day A. Six sets of: Deadlift *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – 2 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 2 reps (Loading example – … Continue reading

Posted at 5:19 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Deadlift
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DL max Plus Jackie times

October 26, 2012 - Friday

Workout of the Day A. Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X0 tempo * Set 1 – 50% of possible 3-RM x 5 reps * Set 2 – 75% of possible 3-RM x 3 reps * … Continue reading

Posted at 7:26 am | Permalink | Leave a comment Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Deadlift
Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Deadlift | Leave a comment