Workout of the Day A. Front Squat * Set 1 – 50% of possible 1-RM x 5 reps * Set 2 – 75% of possible 1-RM x 3 reps * Set 3 – 85% of possible 1-RM x 1 … Continue reading →

Workout of the Day A. Four sets of: Front Squat x 5 reps @ 21X1 Rest 90 seconds “No Money” drills with band x 10-12 reps each arm @ 2020 Rest 90 seconds B. For time: Row 1000 Meters Overhead … Continue reading →

  Workout of the Day A. Four sets of: Front Squat x 4-6 reps @ 30X1 Rest 20 seconds Tall Box Jumps x 1.1.1.1.1 (rest 3-5 seconds between each jump – step down after each jump) Rest 2 minutes   … Continue reading →

Workout of the Day A. Four sets of: Front Squat x 5 reps Rest 3 minutes Compare to 021312 B. For time: 30 Pull-Ups 20 Box Jumps (24″/20″) 10 Snatch (135/95 lbs) 20 Box Jumps (24″/20″) 30 Pull-Ups