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Category Archives: Front Squat
Wednesday
May 9, 2012 - Wednesday
Workout of the Day A. Four sets of: Front Squat x 5 reps Rest 3 minutes Compare to 021312 B. For time: 30 Pull-Ups 20 Box Jumps (24″/20″) 10 Snatch (135/95 lbs) 20 Box Jumps (24″/20″) 30 Pull-Ups
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat
The End of the Paleo Challenge at Cactus CrossFit!
April 2, 2012 - Monday
Workout of the Day A. Four sets of: Front Squats x 6-8 reps @ 30X1 Rest 2 minutes Ring Rows x 8-10 reps @ 2111 (get as horizontal as possible) Rest 2 minutes B. For time: Row 500 Meters 50 … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat
What is permissible is not always beneficial
February 13, 2012 - Monday
Workout of the Day A. Four sets of: Front Squat x 5-7 reps @ 30X1 Rest 90 seconds Ring Rows x 10-12 reps @ 2111 Rest 90 seconds B. In teams of two, partners alternate to complete 10 rounds each … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat
Spartan Race returns!
January 23, 2012 - Monday
Workout of the Day A. Three sets of: Front Squat x 4-6 reps @ 41X1 Rest 2 minutes Weighted Pull-Ups x 2-3 reps @ 2110 Rest 2 minutes B. Five sets for times of: Wall Ball x 10 reps Pull-Ups … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat, upcoming events, weighted pullups
Focus
December 26, 2011 - Monday
****Reminder: No 6 or 7am class today. First class is 9am**** Workout of the Day Four sets of: Front Squat x 3-5 reps @ 30X1 Rest 20 seconds Pull-ups x Max reps Rest 3 minutes; and then, Complete as many … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat
