Category Archives: Front Squat

Cactus Community Event: ASU Lacrosse at Grand Canyon University 7pm Tonight!

April 11, 2013 - Thursday

  Workout of the Day A. Front Squat * Set 1 – 50% of possible 1-RM x 5 reps * Set 2 – 75% of possible 1-RM x 3 reps * Set 3 – 85% of possible 1-RM x 1 … Continue reading

Posted at 5:57 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat | Leave a comment

“I want to see if I like the workouts.”

December 18, 2012 - Tuesday

Workout of the Day A. Four sets of: Front Squat x 4-6 reps @ 21X1 (yep, that means you need to pause in the bottom position) Rest 20 seconds Tall Box Jump x 4-6 reps Rest 3 minutes B. Complete … Continue reading

Posted at 5:46 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat, Philosophy of CrossFit
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat, Philosophy of CrossFit | Leave a comment

Don’t Forget! Swimming WOD at Optima Saturday 9am!

August 17, 2012 - Friday

Workout of the Day A. Four sets of: Front Squat x 5 reps @ 21X1 Rest 90 seconds “No Money” drills with band x 10-12 reps each arm @ 2020 Rest 90 seconds B. For time: Row 1000 Meters Overhead … Continue reading

Posted at 5:13 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat | Leave a comment

Extra classes start TODAY..PLUS Team Rosters for June Challenge!

June 11, 2012 - Monday

  Workout of the Day A. Four sets of: Front Squat x 4-6 reps @ 30X1 Rest 20 seconds Tall Box Jumps x 1.1.1.1.1 (rest 3-5 seconds between each jump – step down after each jump) Rest 2 minutes   … Continue reading

Posted at 7:39 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat | Leave a comment

Wednesday

May 9, 2012 - Wednesday

Workout of the Day A. Four sets of: Front Squat x 5 reps Rest 3 minutes Compare to 021312 B. For time: 30 Pull-Ups 20 Box Jumps (24″/20″) 10 Snatch (135/95 lbs) 20 Box Jumps (24″/20″) 30 Pull-Ups

Posted at 5:16 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat | Leave a comment