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Category Archives: Gymnastics
Monday
March 12, 2012 - Monday
Workout of the Day A. Four sets of: Back Squat x 3-5 reps Rest 20 seconds Pull-Ups x Max Reps Rest 3 minutes B. Two sets for times of: Row 500 Meters 30 Wall Ball Shots 15 Toes … Continue reading
Posted at 5:45 am |
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Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, pullups
December 19, 2011 - Monday
Workout of the Day Three sets of: Deadlift x 6-8 reps @ 2011 Rest 90 seconds Ring Dips x Max Reps Rest 90 seconds; and then, Three rounds for time of: 500 Meter Row 15 Hand-Release Push-ups 25 Kettlebell Swings … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Deadlift, Ring Dips
Flagstaff competition
December 5, 2011 - Monday
Workout of the Day Deadlift x 15 reps @ 2011 Rest 15-20 seconds Handstand Push-Ups x Max Reps Rest 2 minutes Deadlift x 10 reps @ 2011 Rest 15-20 seconds Handstand Push-Ups x Max Reps Rest 2 minutes Deadlift x … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Deadlift, Gymnastics
Gymnastics work
January 26, 2011 - Wednesday
Workout of the Day Four sets of: Weighted Pull-Ups x 3 reps @ 20X1 Rest 60 seconds Weighted Pistols x 6 reps each @ 2010 Rest 60 seconds; and then, As many rounds as possible in 5 minutes of: 10 … Continue reading
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Posted in CrossFit in Scottsdale, Gymnastics, pullups
Posted in CrossFit in Scottsdale, Gymnastics, pullups
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CrossFit Invictus on hand taping
November 16, 2010 - Tuesday
We’ve certainly had our share of tears in the gym this month with the increased volume of pullups, and it seems like there are always another 100 pullups around the corner. I thought I’d point you to some expertise on … Continue reading
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Posted in CrossFit in Scottsdale, Gymnastics, pullups, Ring Dips, weighted pullups
