Category Archives: pullups

Monday

March 12, 2012 - Monday

  Workout of the Day A. Four sets of: Back Squat x 3-5 reps Rest 20 seconds Pull-Ups x Max Reps Rest 3 minutes   B. Two sets for times of: Row 500 Meters 30 Wall Ball Shots 15 Toes … Continue reading

Posted at 5:45 am | Permalink | Leave a comment Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, pullups
Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, pullups | Leave a comment

Gymnastics work

January 26, 2011 - Wednesday

Workout of the Day Four sets of: Weighted Pull-Ups x 3 reps @ 20X1 Rest 60 seconds Weighted Pistols x 6 reps each @ 2010 Rest 60 seconds; and then, As many rounds as possible in 5 minutes of: 10 … Continue reading

Posted at 2:13 pm | Permalink | Leave a comment Posted in CrossFit in Scottsdale, Gymnastics, pullups
Posted in CrossFit in Scottsdale, Gymnastics, pullups | Leave a comment

CrossFit Invictus on hand taping

November 16, 2010 - Tuesday

We’ve certainly had our share of tears in the gym this month with the increased volume of pullups, and it seems like there are always another 100 pullups around the corner.  I thought I’d point you to some expertise on … Continue reading

Posted at 4:55 am | Permalink | Leave a comment Posted in CrossFit in Scottsdale, Gymnastics, pullups, Ring Dips, weighted pullups
Posted in CrossFit in Scottsdale, Gymnastics, pullups, Ring Dips, weighted pullups | Leave a comment

Swimming WOD this weekend postponed

October 14, 2010 - Thursday

Kevin is out of town for a last minute trip so our swimming workout at Chris G’s will have to be rescheduled.  My apologies for the inconvenience.   Friday’s 3:30pm class will also be canceled, but other than that, all classes … Continue reading

Posted at 7:37 am | Permalink | Leave a comment Posted in CrossFit in Scottsdale, pullups, Scottsdale CrossFit
Posted in CrossFit in Scottsdale, pullups, Scottsdale CrossFit | Leave a comment

What you think is important. Isn’t.

September 14, 2010 - Tuesday

Two conversations over the last 24 hours underlined the same point.  What you think is important.  Isn’t.   I asked my Dad how his swimming has gone at the very new, very nice gym that he had joined.  He had spent … Continue reading

Posted at 10:39 am | Permalink | Comments(2) Posted in CrossFit in Scottsdale, pullups, Scottsdale CrossFit
Posted in CrossFit in Scottsdale, pullups, Scottsdale CrossFit | 2 Comments