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Category Archives: Ring Dips
December 19, 2011 - Monday
Workout of the Day Three sets of: Deadlift x 6-8 reps @ 2011 Rest 90 seconds Ring Dips x Max Reps Rest 90 seconds; and then, Three rounds for time of: 500 Meter Row 15 Hand-Release Push-ups 25 Kettlebell Swings … Continue reading
Posted at 12:09 pm |
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Deadlift, Ring Dips
CrossFit Invictus on hand taping
November 16, 2010 - Tuesday
We’ve certainly had our share of tears in the gym this month with the increased volume of pullups, and it seems like there are always another 100 pullups around the corner. I thought I’d point you to some expertise on … Continue reading
Posted at 4:55 am |
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Posted in CrossFit in Scottsdale, Gymnastics, pullups, Ring Dips, weighted pullups
Swimming Workout this Saturday
August 25, 2010 - Wednesday
Do you know Chris? Of course you do! Chris is one of our ardent CrossFitter’s, holds a bunch of degrees from ASU, is prepping for law school, and has gotten his whole family interested in this crazy CrossFit thing! Oh, … Continue reading
Posted in Ring Dips, Scottsdale CrossFit
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Grace Challenge Results
August 16, 2010 - Monday
We had a great event on Saturday for our “Grace” challenge finals. Nine competitors came along with a smattering of others who did the workout and we saw some great times and, more importantly, a TON of improvement. The results … Continue reading
Posted at 1:20 pm |
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Posted in Challenges, Gymnastics, Ring Dips, Scottsdale CrossFit, Snatch Balance
