Category Archives: Ring Dips

December 19, 2011 - Monday

Workout of the Day Three sets of: Deadlift x 6-8 reps @ 2011 Rest 90 seconds Ring Dips x Max Reps Rest 90 seconds; and then, Three rounds for time of: 500 Meter Row 15 Hand-Release Push-ups 25 Kettlebell Swings … Continue reading

Posted at 12:09 pm | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Deadlift, Ring Dips
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Deadlift, Ring Dips | Leave a comment

CrossFit Invictus on hand taping

November 16, 2010 - Tuesday

We’ve certainly had our share of tears in the gym this month with the increased volume of pullups, and it seems like there are always another 100 pullups around the corner.  I thought I’d point you to some expertise on … Continue reading

Posted at 4:55 am | Permalink | Leave a comment Posted in CrossFit in Scottsdale, Gymnastics, pullups, Ring Dips, weighted pullups
Posted in CrossFit in Scottsdale, Gymnastics, pullups, Ring Dips, weighted pullups | Leave a comment

Swimming Workout this Saturday

August 25, 2010 - Wednesday

Do you know Chris?  Of course you do!  Chris is one of our ardent CrossFitter’s, holds a bunch of degrees from ASU, is prepping for law school, and has gotten his whole family interested in this crazy CrossFit thing!  Oh, … Continue reading

Posted at 3:31 pm | Permalink | Leave a comment Posted in Ring Dips, Scottsdale CrossFit
Posted in Ring Dips, Scottsdale CrossFit | Leave a comment

Grace Challenge Results

August 16, 2010 - Monday

We had a great event on Saturday for our “Grace” challenge finals. Nine competitors came along with a smattering of others who did the workout and we saw some great times and, more importantly, a TON of improvement. The results … Continue reading

Posted at 1:20 pm | Permalink | Leave a comment Posted in Challenges, Gymnastics, Ring Dips, Scottsdale CrossFit, Snatch Balance
Posted in Challenges, Gymnastics, Ring Dips, Scottsdale CrossFit, Snatch Balance | Leave a comment