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Category Archives: Hero WOD
Hero Wod
October 6, 2010 - Wednesday
“Josh” 21 Overhead Squats (95/65) 42 Pullups 15 Overhead Squats 30 Pullups 9 Overhead Squats 18 Pullups For Time
Posted at 2:02 pm |
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Posted in CrossFit in Scottsdale, Hero WOD, Scottsdale CrossFit
The next level of excitement
September 22, 2010 - Wednesday
Workout of the Day 3 rounds for time: 8 Front Squats (185/115) 400m run
Posted at 3:49 pm |
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Posted in CrossFit in Scottsdale, Hero WOD, Scottsdale CrossFit
Posted in CrossFit in Scottsdale, Hero WOD, Scottsdale CrossFit
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