Category Archives: Hero WOD

Hero Wod

October 6, 2010 - Wednesday

“Josh” 21 Overhead Squats (95/65) 42 Pullups 15 Overhead Squats 30 Pullups 9 Overhead Squats 18 Pullups For Time

Posted at 2:02 pm | Permalink | Leave a comment Posted in CrossFit in Scottsdale, Hero WOD, Scottsdale CrossFit
Posted in CrossFit in Scottsdale, Hero WOD, Scottsdale CrossFit | Leave a comment

The next level of excitement

September 22, 2010 - Wednesday

Workout of the Day 3 rounds for time: 8 Front Squats (185/115) 400m run

Posted at 3:49 pm | Permalink | 1 Comment Posted in CrossFit in Scottsdale, Hero WOD, Scottsdale CrossFit
Posted in CrossFit in Scottsdale, Hero WOD, Scottsdale CrossFit | 1 Comment