Blog Archive

06 Oct 2010

Hero Wod

“Josh”
21 Overhead Squats (95/65)
42 Pullups
15 Overhead Squats
30 Pullups
9 Overhead Squats
18 Pullups
For Time

Workout of the Day
3 rounds for time:
8 Front Squats (185/115)
400m run


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