Category Archives: L1 wod

May 17, 2011 - Tuesday

Workout of the Day Four sets of: Walking Lunges with KBs x 20 steps @ 1010 (use the heaviest KBs you can handle while following the tempo prescription) Rest 60 seconds Side Plank Hold x 30-45 seconds each side Rest … Continue reading

Posted at 12:24 pm | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, L1 wod
Posted in CrossFit in Old Town Scottsdale, L1 wod | Leave a comment