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Category Archives: Mobility
Shoulder Rotation Mobility – Do it
March 7, 2012 - Wednesday
In the likely event the video doesn’t show up, here’s the link. Workout of the Day A. In 6 minutes, complete the following: Run 600 Meters Row as many meters as possible Rest exactly 4 minutes, and then . . … Continue reading
Posted at 5:44 am |
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Mobility
