Category Archives: Nutrition

Don’t Vacation from Fitness

July 23, 2013 - Tuesday

Workout of the Day A. Four sets of: Bench Press x 4-6 reps @ 20X1 Rest 90 seconds Strict Pull-Ups x Max Reps   (Negatives if they can’t do 3) Rest 90 seconds B. Five rounds for time of: Hand-Release … Continue reading

Posted at 5:41 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Nutrition, Scottsdale CrossFit
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Thursday

July 18, 2013 - Thursday

Workout of the Day A. Four sets of: Turkish Get-Ups x 3 reps each arm Rest 90 seconds L-Sit Tuck to Extension x 7-10 reps (extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat) Rest … Continue reading

Posted at 6:00 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Nutrition, Uncategorized
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The Last days of the Low Fat Diet

July 30, 2012 - Monday

  Workout of the Day A. In eight sets or less, build to a heavy Jerk   B. For Max Reps: 3 Minutes of Box Jumps (24″/18″) 1 Minute of Rest 3 Minutes of Kettlebell Swings (24/16 kg) 1 Minute … Continue reading

Posted at 5:05 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk, Nutrition
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Fat doesn’t make us Fat. Inforgraphic fun

February 3, 2012 - Friday

Workout of the Day A. Four sets of: Back Squat x 6-8 reps @ 30X1 Rest 2 minutes Weighted Pronated-Grip Pull-Ups x 5-7 reps Rest 2 minutes B. “Little Bear” Three sets of: Barbell Complex x 5 reps Rest 2 … Continue reading

Posted at 5:14 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Nutrition
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Magic pills

September 6, 2011 - Tuesday

Workout of the Day Take 15 minutes to build to a heavy Power Clean; and then, In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean, with approximately 75% of your 1-RM … Continue reading

Posted at 8:47 am | Permalink | Leave a comment Posted in Clean, CrossFit in Old Town Scottsdale, Nutrition, Olympic Lifting, Philosophy of CrossFit
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