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Category Archives: Nutrition
The Last days of the Low Fat Diet
July 30, 2012 - Monday
Workout of the Day A. In eight sets or less, build to a heavy Jerk B. For Max Reps: 3 Minutes of Box Jumps (24″/18″) 1 Minute of Rest 3 Minutes of Kettlebell Swings (24/16 kg) 1 Minute … Continue reading
Posted at 5:05 am |
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk, Nutrition
Fat doesn’t make us Fat. Inforgraphic fun
February 3, 2012 - Friday
Workout of the Day A. Four sets of: Back Squat x 6-8 reps @ 30X1 Rest 2 minutes Weighted Pronated-Grip Pull-Ups x 5-7 reps Rest 2 minutes B. “Little Bear” Three sets of: Barbell Complex x 5 reps Rest 2 … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Nutrition
Magic pills
September 6, 2011 - Tuesday
Workout of the Day Take 15 minutes to build to a heavy Power Clean; and then, In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean, with approximately 75% of your 1-RM … Continue reading
Posted at 8:47 am |
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Posted in Clean, CrossFit in Old Town Scottsdale, Nutrition, Olympic Lifting, Philosophy of CrossFit
Paleo Resources
June 6, 2011 - Monday
Workout of the Day Testing Day – Power Clean & Conditioning In 18-20 minutes, work up to a 1-RM Power Clean Suggested loading pattern: 50% of 1-RM x 3 reps 65 % of 1-RM x 2 reps 75% of 1-RM … Continue reading
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Posted in Benchmark WODs, Clean, CrossFit in Scottsdale, Nutrition, Olympic Lifting
Ways to keep your Blood Sugar levels down (and, implicitly, your insulin)
May 2, 2011 - Monday
Workout of the Day Five sets of: Squat Clean & Thruster + 2 Thrusters Rest 10-15 seconds Chest-to-Bar Pull-Ups x 6 reps Rest 90-120 seconds (Build up to the heaviest clean + thrusters possible over the course of the five … Continue reading
Posted in CrossFit in Scottsdale, Nutrition
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