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Category Archives: Olympic Lifting
Thursday at Cactus CrossFit in Old Town Scottsdale
April 26, 2012 - Thursday
Workout of the Day A. In 15 minutes, build to today’s 1-RM Clean and Jerk B. “The Chief” Against a three-minute running clock, complete as many rounds and reps as possible of: 135/95 lb. Power Cleans x 3 reps Push-Ups … Continue reading
Posted at 5:23 am |
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Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk, Olympic Lifting
Tuesday at Cactus CrossFit in Old Town Scottsdale
April 17, 2012 - Tuesday
Workout of the Day A. Five sets of: Hang Snatch x 3 reps Rest 2-3 minutes B. Every minute, on the minute, for 10 minutes, complete: Box Jumps x 10 reps Toes to Bar x 5 reps
Posted at 5:55 am |
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Snatch
Wednesday at Cactus CrossFit in Old Town Scottsdale
April 11, 2012 - Wednesday
Workout of the Day A. Six sets of: Hang Clean + Clean Rest 2 minutes (athlete will execute one clean from the hang position, and then one from the floor) B. Three rounds for time of: Thrusters x 21 reps … Continue reading
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Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Michelle talks about her experience during the Paleo Challenge
April 3, 2012 - Tuesday
Workout of the Day A. Five sets of: Snatch x 1.1.1 (rest 10 seconds between singles) Rest 2 minutes B. Complete as many rounds and reps as possible in 10 minutes of: 5 Handstand Push-Ups 10 Pull-Ups 15 … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Snatch
Monday at Cactus CrossFit in Scottsdale…Go Heavy!
March 26, 2012 - Monday
Workout of the Day A. Take 15-20 minutes to find today’s 1-RM Clean & Jerk B. Complete as many rounds and reps as possible in 8 minutes of: 185/125 lb Ground to Overhead x 4 reps Pull-Ups x 8 reps
Posted at 7:33 am |
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Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk
