Category Archives: Clean

Congratulations on 13.1!

March 11, 2013 - Monday

Workout of the Day A. In 15 minutes, build to a heavy, but not necessarily 1-RM, Clean & Jerk B. Three sets, for max reps, of: Complete as many reps as possible in 60 seconds of: 135/95 lbs. Ground to … Continue reading

Posted at 8:04 am | Permalink | Leave a comment Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk, Uncategorized
Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk, Uncategorized | Leave a comment

First full day at our new location on Indian School!

February 12, 2013 - Tuesday

  Workout of the Day A. Take 15 minutes and build to today’s 1RM Clean B. Three sets for max reps: 135/95 lbs Ground to Overhead x 60 seconds Rest 2 minutes Yesterday was awesome as we got our first … Continue reading

Posted at 4:49 am | Permalink | Leave a comment Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment

Class starts at 5th Ave Gym

February 4, 2013 - Monday

***Class will start at the old gym on 5th Ave.  Please check the website for where your class will meet.  We will update once we start training in our new space.  Thank you!*** Workout of the Day A. Take 15 … Continue reading

Posted at 4:36 am | Permalink | Leave a comment Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment

Testing! Power Clean

October 1, 2012 - Monday

Workout of the Day A. In 18-20 minutes, work up to a 1-RM Power Clean Suggested loading pattern: *Set 1 – 50% of 1-RM x 3 reps *Set 2 – 65 % of 1-RM x 2 reps *Set 3 – … Continue reading

Posted at 7:50 am | Permalink | Leave a comment Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment

Are we all athletic? Or just have had more practice?

August 2, 2012 - Thursday

This clip shows how ‘unathletic’ guys look when performing a routine action with their non-dominant hand, and it reminds me how new CrossFitters think that experienced CrossFitters are ‘more athletic’ then the newbies, just because the veterans are good at … Continue reading

Posted at 3:06 pm | Permalink | Leave a comment Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment