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Category Archives: Clean
Congratulations on 13.1!
March 11, 2013 - Monday
Workout of the Day A. In 15 minutes, build to a heavy, but not necessarily 1-RM, Clean & Jerk B. Three sets, for max reps, of: Complete as many reps as possible in 60 seconds of: 135/95 lbs. Ground to … Continue reading
Posted at 8:04 am |
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Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk, Uncategorized
First full day at our new location on Indian School!
February 12, 2013 - Tuesday
Workout of the Day A. Take 15 minutes and build to today’s 1RM Clean B. Three sets for max reps: 135/95 lbs Ground to Overhead x 60 seconds Rest 2 minutes Yesterday was awesome as we got our first … Continue reading
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Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Class starts at 5th Ave Gym
February 4, 2013 - Monday
***Class will start at the old gym on 5th Ave. Please check the website for where your class will meet. We will update once we start training in our new space. Thank you!*** Workout of the Day A. Take 15 … Continue reading
Posted at 4:36 am |
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Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Testing! Power Clean
October 1, 2012 - Monday
Workout of the Day A. In 18-20 minutes, work up to a 1-RM Power Clean Suggested loading pattern: *Set 1 – 50% of 1-RM x 3 reps *Set 2 – 65 % of 1-RM x 2 reps *Set 3 – … Continue reading
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Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Are we all athletic? Or just have had more practice?
August 2, 2012 - Thursday
This clip shows how ‘unathletic’ guys look when performing a routine action with their non-dominant hand, and it reminds me how new CrossFitters think that experienced CrossFitters are ‘more athletic’ then the newbies, just because the veterans are good at … Continue reading
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Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
