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Category Archives: Clean
Thursday at Cactus CrossFit in Old Town Scottsdale
April 26, 2012 - Thursday
Workout of the Day A. In 15 minutes, build to today’s 1-RM Clean and Jerk B. “The Chief” Against a three-minute running clock, complete as many rounds and reps as possible of: 135/95 lb. Power Cleans x 3 reps Push-Ups … Continue reading
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Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk, Olympic Lifting
Wednesday at Cactus CrossFit in Old Town Scottsdale
April 11, 2012 - Wednesday
Workout of the Day A. Six sets of: Hang Clean + Clean Rest 2 minutes (athlete will execute one clean from the hang position, and then one from the floor) B. Three rounds for time of: Thrusters x 21 reps … Continue reading
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Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Monday at Cactus CrossFit in Scottsdale…Go Heavy!
March 26, 2012 - Monday
Workout of the Day A. Take 15-20 minutes to find today’s 1-RM Clean & Jerk B. Complete as many rounds and reps as possible in 8 minutes of: 185/125 lb Ground to Overhead x 4 reps Pull-Ups x 8 reps
Posted at 7:33 am |
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Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk
Help for Wod 12.4
March 15, 2012 - Thursday
Workout of the Day A. Six sets of: Clean x 1.1 (rest 10 seconds between singles) Rest 2-3 minutes B. Five rounds for time of: 10 Hand-Release Push-Ups 20 Kettlebell Swings (53/35) 30 Double-Unders We are going to have Muscle … Continue reading
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Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Awesome Job on CF Open WOD 12.1!
February 28, 2012 - Tuesday
Workout of the Day A. Five sets of: Cleans x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes B. Complete as many rounds and reps as possible in 4 minutes of: Kettlebell Swings x 10 reps (32/24 … Continue reading
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Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
