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Category Archives: Jerk
Congratulations on 13.1!
March 11, 2013 - Monday
Workout of the Day A. In 15 minutes, build to a heavy, but not necessarily 1-RM, Clean & Jerk B. Three sets, for max reps, of: Complete as many reps as possible in 60 seconds of: 135/95 lbs. Ground to … Continue reading
Posted at 8:04 am |
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Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk, Uncategorized
New toys at Cactus CrossFit in Old Town Scottsdale on Indian School Rd
February 13, 2013 - Wednesday
5 new men’s bars, 5 new 22# bars, 10 more HG collars, a new rower, and 5 new ring straps that allow for faster and easier setup and breakdown of the rings. Workout of the Day A. Take 15 minutes … Continue reading
Posted at 6:46 am |
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk
The Last days of the Low Fat Diet
July 30, 2012 - Monday
Workout of the Day A. In eight sets or less, build to a heavy Jerk B. For Max Reps: 3 Minutes of Box Jumps (24″/18″) 1 Minute of Rest 3 Minutes of Kettlebell Swings (24/16 kg) 1 Minute … Continue reading
Posted at 5:05 am |
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk, Nutrition
Remember, No 7pm class tonight!
July 17, 2012 - Tuesday
Workout of the Day A. Clean & Jerk Sets 1, 4 and 7 – x 3 reps Sets 2, 5 and 8 – x 2 reps Sets 3, 6 and 9 – x 1 rep B. Three sets … Continue reading
Posted at 8:29 am |
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Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk
June Challenge workshop Saturday 10am – kipping and butterfly pullups
June 12, 2012 - Tuesday
***Don’t Forget!! Classes start on the hour beginning at 4pm! Check the schedule*** Workout of the Day A. Take 15 minutes to build to a 1-RM Clean & Jerk **TESTING DAY** Compare to 042612 B. Five rounds for time of: … Continue reading
Posted at 11:41 am |
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Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk
