Category Archives: Jerk

Thursday at Cactus CrossFit in Old Town Scottsdale

April 26, 2012 - Thursday

Workout of the Day A. In 15 minutes, build to today’s 1-RM Clean and Jerk B. “The Chief” Against a three-minute running clock, complete as many rounds and reps as possible of: 135/95 lb. Power Cleans x 3 reps Push-Ups … Continue reading

Posted at 5:23 am | Permalink | Leave a comment Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk, Olympic Lifting
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Monday at Cactus CrossFit in Scottsdale…Go Heavy!

March 26, 2012 - Monday

Workout of the Day A. Take 15-20 minutes to find today’s 1-RM Clean & Jerk B. Complete as many rounds and reps as possible in 8 minutes of: 185/125 lb Ground to Overhead x 4 reps Pull-Ups x 8 reps

Posted at 7:33 am | Permalink | Leave a comment Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk
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March 14, 2012 - Wednesday

    Workout of the Day A. In 15-20 minutes, build to a 1-RM Jerk.   B. Three rounds for time of 135/95 lbs Ground to Overhead x 10 reps Chest-to-Bar Pull-Ups x 15 reps 300 Meter Run Saturday, 10am, … Continue reading

Posted at 8:57 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk
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Don’t Forget! Physical Therapy from 4-6pm tonight!

February 15, 2012 - Wednesday

  Workout of the Day A. Take 15-20 minutes and find today’s 1-RM Clean and Jerk. B. For time: 500 Meter Row 50 Kettlebell Swings 100 Air Squats 500 Meter Row  

Posted at 7:09 am | Permalink | Leave a comment Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk
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January On Ramp

December 21, 2011 - Wednesday

Workout of the Day Take 15 minutes to build to a heavy single in the Jerk or Split Jerk; and then, Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between … Continue reading

Posted at 4:40 pm | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk | Leave a comment