Category Archives: Jerk

Congratulations on 13.1!

March 11, 2013 - Monday

Workout of the Day A. In 15 minutes, build to a heavy, but not necessarily 1-RM, Clean & Jerk B. Three sets, for max reps, of: Complete as many reps as possible in 60 seconds of: 135/95 lbs. Ground to … Continue reading

Posted at 8:04 am | Permalink | Leave a comment Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk, Uncategorized
Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk, Uncategorized | Leave a comment

New toys at Cactus CrossFit in Old Town Scottsdale on Indian School Rd

February 13, 2013 - Wednesday

5 new men’s bars, 5 new 22# bars, 10 more HG collars, a new rower, and 5 new ring straps that allow for faster and easier setup and breakdown of the rings. Workout of the Day A. Take 15 minutes … Continue reading

Posted at 6:46 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk | Leave a comment

The Last days of the Low Fat Diet

July 30, 2012 - Monday

  Workout of the Day A. In eight sets or less, build to a heavy Jerk   B. For Max Reps: 3 Minutes of Box Jumps (24″/18″) 1 Minute of Rest 3 Minutes of Kettlebell Swings (24/16 kg) 1 Minute … Continue reading

Posted at 5:05 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk, Nutrition
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Remember, No 7pm class tonight!

July 17, 2012 - Tuesday

  Workout of the Day A. Clean & Jerk Sets 1, 4 and 7 – x 3 reps Sets 2, 5 and 8 – x 2 reps Sets 3, 6 and 9 – x 1 rep   B. Three sets … Continue reading

Posted at 8:29 am | Permalink | Leave a comment Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk
Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk | Leave a comment

June Challenge workshop Saturday 10am – kipping and butterfly pullups

June 12, 2012 - Tuesday

***Don’t Forget!! Classes start on the hour beginning at 4pm!  Check the schedule*** Workout of the Day A. Take 15 minutes to build to a 1-RM Clean & Jerk  **TESTING DAY** Compare to 042612 B. Five rounds for time of: … Continue reading

Posted at 11:41 am | Permalink | Leave a comment Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk
Posted in Benchmark WODs, Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk | Leave a comment