Workout of the Day A. Five sets of: Hang Snatch x 3 reps Rest 2-3 minutes B. Every minute, on the minute, for 10 minutes, complete: Box Jumps x 10 reps Toes to Bar x 5 reps

  Workout of the Day A. Five sets of: Snatch x 1.1.1 (rest 10 seconds between singles) Rest 2 minutes   B. Complete as many rounds and reps as possible in 10 minutes of: 5 Handstand Push-Ups 10 Pull-Ups 15 … Continue reading →

Workout of the Day A. Five sets of: Snatch x 1.1 (rest 10 seconds between singles) Rest 2-3 minutes B. Complete as many rounds and reps as possible in 6 minutes of: 115/75 lb Thrusters x 3 reps Pull-Ups x … Continue reading →

Workout of the Day Reebok CrossFit Games Open Workout 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) 30 Snatch (M 135 / F 75 … Continue reading →

Workout of the Day A. Six sets of: Snatch + Hang Snatch Rest 2 minutes B. Five rounds for time of: 95/65 lb Hang Power Snatch x 10 reps Double-Unders x 30 reps Don’t Forget!  Physical Therapy tonight from 4-6pm, … Continue reading →