Category Archives: Snatch

So, you insist on going for a run?

April 25, 2013 - Thursday

Workout of the Day A. Take 15 minutes and build to today’s 1RM Snatch   B. Every minute, on the minute, for 20 minutes: Even minutes – Row Sprint x 30 seconds Odd minutes – Power Snatch or Snatch x … Continue reading

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Lift it/Love it Competition Saturday at CF 480

November 9, 2012 - Friday

Notice speed off the floor.  Not too fast, emphasis is on positioning and aggressiveness out of the power, or jumping, position.  Quick Feet. Workout of the Day A. Take 12-15 minutes and build to a 1RM Snatch B. For time: … Continue reading

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Tuesday at Cactus CrossFit in Old Town Scottsdale

April 17, 2012 - Tuesday

Workout of the Day A. Five sets of: Hang Snatch x 3 reps Rest 2-3 minutes B. Every minute, on the minute, for 10 minutes, complete: Box Jumps x 10 reps Toes to Bar x 5 reps

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Michelle talks about her experience during the Paleo Challenge

April 3, 2012 - Tuesday

  Workout of the Day A. Five sets of: Snatch x 1.1.1 (rest 10 seconds between singles) Rest 2 minutes   B. Complete as many rounds and reps as possible in 10 minutes of: 5 Handstand Push-Ups 10 Pull-Ups 15 … Continue reading

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Tuesday at Cactus CrossFit in Scottsdale

March 20, 2012 - Tuesday

Workout of the Day A. Five sets of: Snatch x 1.1 (rest 10 seconds between singles) Rest 2-3 minutes B. Complete as many rounds and reps as possible in 6 minutes of: 115/75 lb Thrusters x 3 reps Pull-Ups x … Continue reading

Posted at 4:51 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Snatch
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