Category Archives: Overhead Squat

Wednesday at Cactus CrossFit in Old Town Scottsdale

August 1, 2012 - Wednesday

Workout of the Day A. Four sets of: Overhead Squat x 3-4 reps @ 3011 Rest 60 seconds Scapular Wall Slides x 6-8 reps @ 3030 Rest 60 seconds B. Three rounds for time of: 6 Handstand Push-Ups 6 Barbell … Continue reading

Posted at 7:10 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Overhead Squat
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Overhead Squat | Leave a comment

Make Good Challenge tomorrow!

March 7, 2011 - Monday

Workout of the Day Four sets of: Overhead Squat x 3-4 reps @ 3011 Rest 60 seconds Scapular Wall Slides x 6-8 reps @ 3030 Rest 60 seconds; and then, Three rounds for time of: 8 Handstand Push-ups 8 Barbell … Continue reading

Posted at 8:04 am | Permalink | 1 Comment Posted in CrossFit in Scottsdale, Overhead Squat
Posted in CrossFit in Scottsdale, Overhead Squat | 1 Comment

Monday

February 28, 2011 - Monday

Workout of the Day 3 sets of: Overhead Squats x 5 rest 60 seconds Front tuck lever x 30-45 seconds rest 60 seconds and then, 12 minutes AMRAP 12 wall ball 20/15 12 kb swings  70/53 12 walking lunges 35/25

Posted at 7:34 am | Permalink | Leave a comment Posted in CrossFit in Scottsdale, Overhead Squat
Posted in CrossFit in Scottsdale, Overhead Squat | Leave a comment

Tuesday

January 25, 2011 - Tuesday

Workout of the Day Overhead Squat x 5, x3, x3, x3, x2, x2 reps Rest 90 seconds Snatch Technique Work x 1 rep Rest 90 seconds and then, Three rounds for time of: 10 x Hang Power Snatch (115/75 lbs.) … Continue reading

Posted at 11:14 am | Permalink | Leave a comment Posted in CrossFit in Scottsdale, Overhead Squat, Snatch
Posted in CrossFit in Scottsdale, Overhead Squat, Snatch | Leave a comment

Make Good Challenge – Spring 2011

January 11, 2011 - Tuesday

Workout of the Day “Make Good Challenge – Spring 2011″ 3 Rep Max Effort Overhead Squat from the Floor Take 12 minutes to find your 3-RM Overhead Squat; Rest exactly 60 seconds, and then perform the following for max reps: 60 … Continue reading

Posted at 8:12 am | Permalink | Leave a comment Posted in Challenges, CrossFit in Scottsdale, Overhead Squat
Posted in Challenges, CrossFit in Scottsdale, Overhead Squat | Leave a comment