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Category Archives: Overhead Squat
Wednesday at Cactus CrossFit in Old Town Scottsdale
August 1, 2012 - Wednesday
Workout of the Day A. Four sets of: Overhead Squat x 3-4 reps @ 3011 Rest 60 seconds Scapular Wall Slides x 6-8 reps @ 3030 Rest 60 seconds B. Three rounds for time of: 6 Handstand Push-Ups 6 Barbell … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Overhead Squat
Make Good Challenge tomorrow!
March 7, 2011 - Monday
Workout of the Day Four sets of: Overhead Squat x 3-4 reps @ 3011 Rest 60 seconds Scapular Wall Slides x 6-8 reps @ 3030 Rest 60 seconds; and then, Three rounds for time of: 8 Handstand Push-ups 8 Barbell … Continue reading
Posted in CrossFit in Scottsdale, Overhead Squat
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Monday
February 28, 2011 - Monday
Workout of the Day 3 sets of: Overhead Squats x 5 rest 60 seconds Front tuck lever x 30-45 seconds rest 60 seconds and then, 12 minutes AMRAP 12 wall ball 20/15 12 kb swings 70/53 12 walking lunges 35/25
Posted in CrossFit in Scottsdale, Overhead Squat
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Tuesday
January 25, 2011 - Tuesday
Workout of the Day Overhead Squat x 5, x3, x3, x3, x2, x2 reps Rest 90 seconds Snatch Technique Work x 1 rep Rest 90 seconds and then, Three rounds for time of: 10 x Hang Power Snatch (115/75 lbs.) … Continue reading
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Posted in CrossFit in Scottsdale, Overhead Squat, Snatch
Posted in CrossFit in Scottsdale, Overhead Squat, Snatch
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Make Good Challenge – Spring 2011
January 11, 2011 - Tuesday
Workout of the Day “Make Good Challenge – Spring 2011″ 3 Rep Max Effort Overhead Squat from the Floor Take 12 minutes to find your 3-RM Overhead Squat; Rest exactly 60 seconds, and then perform the following for max reps: 60 … Continue reading
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Posted in Challenges, CrossFit in Scottsdale, Overhead Squat
