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Category Archives: Overhead Squat
Make Good Challenge tomorrow!
March 7, 2011 - Monday
Workout of the Day Four sets of: Overhead Squat x 3-4 reps @ 3011 Rest 60 seconds Scapular Wall Slides x 6-8 reps @ 3030 Rest 60 seconds; and then, Three rounds for time of: 8 Handstand Push-ups 8 Barbell … Continue reading
Posted in CrossFit in Scottsdale, Overhead Squat
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Monday
February 28, 2011 - Monday
Workout of the Day 3 sets of: Overhead Squats x 5 rest 60 seconds Front tuck lever x 30-45 seconds rest 60 seconds and then, 12 minutes AMRAP 12 wall ball 20/15 12 kb swings 70/53 12 walking lunges 35/25
Posted in CrossFit in Scottsdale, Overhead Squat
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Tuesday
January 25, 2011 - Tuesday
Workout of the Day Overhead Squat x 5, x3, x3, x3, x2, x2 reps Rest 90 seconds Snatch Technique Work x 1 rep Rest 90 seconds and then, Three rounds for time of: 10 x Hang Power Snatch (115/75 lbs.) … Continue reading
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Posted in CrossFit in Scottsdale, Overhead Squat, Snatch
Posted in CrossFit in Scottsdale, Overhead Squat, Snatch
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Make Good Challenge – Spring 2011
January 11, 2011 - Tuesday
Workout of the Day “Make Good Challenge – Spring 2011″ 3 Rep Max Effort Overhead Squat from the Floor Take 12 minutes to find your 3-RM Overhead Squat; Rest exactly 60 seconds, and then perform the following for max reps: 60 … Continue reading
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Posted in Challenges, CrossFit in Scottsdale, Overhead Squat
Team WOD – Rowing edition!
October 22, 2010 - Friday
There is a great article in the CrossFit Journal on proper grip during pullups to help with tearing your hands up. We link to that one and many others that deal with fitness and nutrition on our Facebook Page. Become … Continue reading
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Posted in CrossFit in Scottsdale, Overhead Squat, Scottsdale CrossFit, Team WOD
