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Category Archives: Philosophy of CrossFit
On Success
May 2, 2013 - Thursday
Workout of the Day Four sets of: Against a 4-minute running clock, complete: 500 Meter Row 400 Meter Run Push-Ups x Max Reps Rest 4 minutes between sets On Success There is something about success. When you see it, it seems … Continue reading
Posted at 11:14 am |
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Philosophy of CrossFit, Uncategorized
“I want to see if I like the workouts.”
December 18, 2012 - Tuesday
Workout of the Day A. Four sets of: Front Squat x 4-6 reps @ 21X1 (yep, that means you need to pause in the bottom position) Rest 20 seconds Tall Box Jump x 4-6 reps Rest 3 minutes B. Complete … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat, Philosophy of CrossFit
Today is a Test…Every Day is a test
November 29, 2012 - Thursday
Workout of the day A. Emom – 10m 5 Power Snatches (work on technique and efficiency.) B. 21-15-9 Front Squat (115/75) burpees Push Press Today is a Test This isn’t about false arrogance. This isn’t about being cocky. This isn’t … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Philosophy of CrossFit
Why is CrossFit so expensive?
August 8, 2012 - Wednesday
Workout of the Day A. Four sets of: Weighted Supinated-Grip Pull-Ups x 2-3 reps @ 2110 Rest 10 seconds Unweighted Supinated-Grip Pull-Ups x Max reps @ 2110 (no kipping!) Rest 3 minutes B. Three rounds for time of: Barbell … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Philosophy of CrossFit
Sleep, the secret weapon of high performance
April 9, 2012 - Monday
Workout of the Day A. Shoulder Press @ 20X1 tempo Rest 3 minutes between sets (use this time effectively to work on hip mobility or glute activation exercises – your coaches can help give you some suggestions) For the shoulder … Continue reading
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Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Philosophy of CrossFit, Shoulder Press
