-
Recent Posts
Recent Comments
Archives
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
Categories
- Back Squat
- Bench Press
- Benchmark WODs
- Burpees
- Challenges
- Clean
- CrossFit in Old Town Scottsdale
- CrossFit in Scottsdale
- Deadlift
- Front Squat
- Gymnastics
- Hero WOD
- Jerk
- L1 wod
- Mobility
- Nutrition
- Olympic Lifting
- Overhead Squat
- Philosophy of CrossFit
- pullups
- Push Press
- Recovery
- Ring Dips
- Rowing
- Running
- Scottsdale CrossFit
- Shoulder Press
- Snatch
- Snatch Balance
- Swim
- Team WOD
- Testimony
- Thruster
- Uncategorized
- upcoming events
- weighted pullups
- Women
Meta
Category Archives: Philosophy of CrossFit
Sleep, the secret weapon of high performance
April 9, 2012 - Monday
Workout of the Day A. Shoulder Press @ 20X1 tempo Rest 3 minutes between sets (use this time effectively to work on hip mobility or glute activation exercises – your coaches can help give you some suggestions) For the shoulder … Continue reading
Posted at 5:52 am |
Permalink |
Leave a comment
Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Philosophy of CrossFit, Shoulder Press
What it takes for success in CrossFit
December 1, 2011 - Thursday
Workout of the Day In teams of two, with only one teammate working at any time, complete three sets for max reps of: 3 Minutes of Pull-Ups Rest 2 Minutes 3 Minutes of Thrusters (95/65 lbs) Rest 2 Minutes 3 … Continue reading
Posted at 7:28 am |
Permalink |
Leave a comment
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Philosophy of CrossFit, Team WOD
Grit starts tonight at 5:30pm
November 14, 2011 - Monday
Workout of the Day TESTING DAY – Please follow prescription and report scores. We use this data to track our athletes’ progress. PART ONE Fives sets of: Back Squat @ 30X0 tempo Rest 2 minutes Strict Pull-Ups x Max Reps Rest … Continue reading
Posted at 11:45 am |
Permalink |
Leave a comment
Posted in Back Squat, Benchmark WODs, CrossFit in Old Town Scottsdale, Philosophy of CrossFit
Magic pills
September 6, 2011 - Tuesday
Workout of the Day Take 15 minutes to build to a heavy Power Clean; and then, In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean, with approximately 75% of your 1-RM … Continue reading
Posted at 8:47 am |
Permalink |
Leave a comment
Posted in Clean, CrossFit in Old Town Scottsdale, Nutrition, Olympic Lifting, Philosophy of CrossFit
How much should I work out?
August 4, 2011 - Thursday
Workout of the Day Five sets of: Back Squat x 3-5 reps Rest 30 seconds Pull-Ups x Max Reps Rest 3 minutes; and then, In teams of two, with only one team member working at a time, complete three rounds … Continue reading
Posted at 12:28 pm |
Permalink |
Leave a comment
Posted in CrossFit in Old Town Scottsdale, Philosophy of CrossFit
