Category Archives: Philosophy of CrossFit

What your friends say when you tell them about CrossFit

June 21, 2013 - Friday

Workout of the Day In teams of two, partners alternate full rounds to complete five rounds each of: 500 Meter Row Dumbbell Man-Makers x 10 reps What do your friends say when you tell them about CrossFit? Over 5 years … Continue reading

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On Success

May 2, 2013 - Thursday

  Workout of the Day Four sets of: Against a 4-minute running clock, complete: 500 Meter Row 400 Meter Run Push-Ups x Max Reps   Rest 4 minutes between sets On Success There is something about success.   When you see it,  it seems … Continue reading

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“I want to see if I like the workouts.”

December 18, 2012 - Tuesday

Workout of the Day A. Four sets of: Front Squat x 4-6 reps @ 21X1 (yep, that means you need to pause in the bottom position) Rest 20 seconds Tall Box Jump x 4-6 reps Rest 3 minutes B. Complete … Continue reading

Posted at 5:46 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat, Philosophy of CrossFit
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Today is a Test…Every Day is a test

November 29, 2012 - Thursday

Workout of the day A. Emom – 10m 5 Power Snatches (work on technique and efficiency.) B. 21-15-9 Front Squat (115/75) burpees Push Press Today is a Test This isn’t about false arrogance.  This isn’t about being cocky.  This isn’t … Continue reading

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Why is CrossFit so expensive?

August 8, 2012 - Wednesday

Workout of the Day A. Four sets of: Weighted Supinated-Grip Pull-Ups x 2-3 reps @ 2110 Rest 10 seconds Unweighted Supinated-Grip Pull-Ups x Max reps @ 2110  (no kipping!) Rest 3 minutes   B. Three rounds for time of: Barbell … Continue reading

Posted at 5:35 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Philosophy of CrossFit
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Philosophy of CrossFit | Leave a comment