Workout of the Day A. Take 15 minutes to build to today’s 1-RM Push Press Compare to 041812 B. Four sets for max weight – without dropping the barbell until the set is completed: Deadlift x 9 reps Front Squat … Continue reading →

Workout of the Day A. Four sets of: Push Press x 4-5 reps Rest 2 minutes Clean Pulls x 3 reps (perform these with PERFECT mechanics on first pull – chest up, weight balanced over mid-foot, then accelerate through the … Continue reading →

Workout of the Day A. Push Press *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 2 reps *Set 4 – 1 rep *Set 5 – 1 rep *Set 6 – 1 rep Rest 2 minutes … Continue reading →

Workout of the Day A. Take 15 minutes to find today’s 1-RM Push Press   B. For time: Row 1000 Meters immediately followed by . . .

Workout of the Day Four sets of: Push Press x 3-5 reps Rest 90 seconds Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 2110 Rest 90 seconds; and then, For time: Pull-Ups x 10 reps Ring Dip x 1 rep Pull-Ups … Continue reading →