Category Archives: Push Press

CrossFit Kids Saturday 10am at Cactus CrossFit!

April 30, 2013 - Tuesday

Workout of the Day A. Push Press: *Set 1 – x 5 reps *Set 2 – x 3 reps *Sets 3-6 – x 1 rep Rest 2-3 minutes between sets B. Three rounds for time of: Handstand Push-Ups x 10 … Continue reading

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Thursday

April 4, 2013 - Thursday

Workout of the Day A. Four sets of: Push Press x 3-5 reps Rest 2-3 minutes B. Every minute, on the minute, for 16 minutes: Even minutes – Burpees x 10 reps Odd minutes – Power Cleans x 5 reps

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Friday at Cactus CrossFit in Old Town Scottsdale

May 11, 2012 - Friday

Workout of the Day A. Take 15 minutes to build to today’s 1-RM Push Press Compare to 041812 B. Four sets for max weight – without dropping the barbell until the set is completed: Deadlift x 9 reps Front Squat … Continue reading

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Get your tickets to the CrossFit Games in LA Today!

April 30, 2012 - Monday

Workout of the Day A. Four sets of: Push Press x 4-5 reps Rest 2 minutes Clean Pulls x 3 reps (perform these with PERFECT mechanics on first pull – chest up, weight balanced over mid-foot, then accelerate through the … Continue reading

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Wednesday at Cactus CrossFit in Old Town Scottsdale

April 18, 2012 - Wednesday

Workout of the Day A. Push Press *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 2 reps *Set 4 – 1 rep *Set 5 – 1 rep *Set 6 – 1 rep Rest 2 minutes … Continue reading

Posted at 5:45 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Push Press
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