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Category Archives: Recovery
July 5, 2011 - Tuesday
Workout of the Day Three sets of: Bulgarian Split Squats x 6-8 reps @ 30X0 (Front Squats for Newbies) Rest 45 seconds Turkish Get-Ups x 3-5 reps each side (move slowly, be deliberate in each stage of the movement) Rest … Continue reading
Proper Recovery Techniques – Sleep and Foam Rolling
November 12, 2010 - Friday
Lots of people in our gym are experiencing increased workout volume this month! So I thought it would be a good time to talk about proper recovery techniques. Sleep The first, easiest thing to look for is your sleep patterns … Continue reading
Posted in CrossFit in Scottsdale, Recovery
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