Category Archives: Running

Happy Birthday Jason Fine!

March 23, 2011 - Wednesday

Workout of the Day Four rounds for time of: Row 400 Meters Run 400 Meters (This workout will be performed as a relay race in teams of three or four. The moment one member comes off the rower, the next … Continue reading

Posted at 1:05 pm | Permalink | Leave a comment Posted in Benchmark WODs, CrossFit in Scottsdale, Running, Team WOD
Posted in Benchmark WODs, CrossFit in Scottsdale, Running, Team WOD | Leave a comment

How to Run Injury Free

January 27, 2011 - Thursday

Workout of the Day Testing Day – Power Clean & Conditioning In 18-20 minutes, work up to a 1-RM Power Clean Suggested loading pattern: 50% of 1-RM x 3 reps 65 % of 1-RM x  2 reps 75% of 1-RM … Continue reading

Posted at 1:18 am | Permalink | Leave a comment Posted in CrossFit in Scottsdale, Running
Posted in CrossFit in Scottsdale, Running | Leave a comment