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Category Archives: Running
Happy Birthday Jason Fine!
March 23, 2011 - Wednesday
Workout of the Day Four rounds for time of: Row 400 Meters Run 400 Meters (This workout will be performed as a relay race in teams of three or four. The moment one member comes off the rower, the next … Continue reading
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Posted in Benchmark WODs, CrossFit in Scottsdale, Running, Team WOD
Posted in Benchmark WODs, CrossFit in Scottsdale, Running, Team WOD
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How to Run Injury Free
January 27, 2011 - Thursday
Workout of the Day Testing Day – Power Clean & Conditioning In 18-20 minutes, work up to a 1-RM Power Clean Suggested loading pattern: 50% of 1-RM x 3 reps 65 % of 1-RM x 2 reps 75% of 1-RM … Continue reading
Posted in CrossFit in Scottsdale, Running
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