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Category Archives: Scottsdale CrossFit
Helen Meets Grace
July 7, 2011 - Thursday
Workout of the Day Five sets of: Shoulder Press x 4-6 reps @ 20X1 Rest 60 seconds Prone Plank x 60-90 seconds Rest 60 seconds; Complete as many rounds as possible in 5 minutes of: 115/75 lb. Push Press x … Continue reading
Posted at 1:47 pm |
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Posted in CrossFit in Old Town Scottsdale, Push Press, Scottsdale CrossFit, Shoulder Press, upcoming events
The 20 Girls in 30 Days Challenge
October 29, 2010 - Friday
The 20 Girls in 30 Days Challenge! What is it? A Challenge to complete all twenty named girl workouts during the month of November! Angie, Annie, Barbara, Cindy, Christine, Diane, Elizabeth, Fran, Grace, Helen, Isabel, Jackie, Karen, Kelly, Linda, Lynne, … Continue reading
Posted at 2:51 pm |
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Posted in Benchmark WODs, Challenges, Front Squat, Scottsdale CrossFit, upcoming events
Barbells for Boobs at East Valley CrossFit
October 25, 2010 - Monday
Can you tell we are in competition season yet? You may not have heard of Barbells for Boobs. Though if you had, you wouldn’t have forgotten it with a name like that, right? B4B is a fundraiser for mammograms for … Continue reading
Posted at 7:56 am |
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Posted in CrossFit in Scottsdale, Scottsdale CrossFit, Thruster, upcoming events
Team WOD – Rowing edition!
October 22, 2010 - Friday
There is a great article in the CrossFit Journal on proper grip during pullups to help with tearing your hands up. We link to that one and many others that deal with fitness and nutrition on our Facebook Page. Become … Continue reading
Posted at 11:08 am |
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Posted in CrossFit in Scottsdale, Overhead Squat, Scottsdale CrossFit, Team WOD
Kale and Pear Omelet
October 21, 2010 - Thursday
Remember, no classes this afternoon, we are holding the Charles Staley Olympic Lifting Seminar from 5pm onward. Here’s a good breakfast recipe from a blog I found, Greg Carver, which has a heavy Paleo influence. Pear & Kale Omelet Whole … Continue reading
Posted at 9:37 am |
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Posted in CrossFit in Scottsdale, Deadlift, Nutrition, Scottsdale CrossFit
