Shoulder Press

  • Congratulations New Cactus Coaches!!

    Workout of the Day A. Four Sets of: Press x 4-6 reps @ 20X1 Rest 90 seconds Hollow Rocks...

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  • The Cactus CrossFit Referral Program

    Workout of the Day A. Six sets of: Shoulder Press x 2 reps @ 20X1 Rest 2-3 minutes B....

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  • Wednesday

    Workout of the Day A. Six sets of: Shoulder Press x 2-3 reps @ 20X1 Rest 2-3 minutes between sets. Use...

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  • IHTFP, and Press Test

    Test 1RM Shoulder Press Workout of the Day A. Five or Six sets of: Shoulder Press @ 20X1 tempo...

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  • Tuesday at Cactus CrossFit in Old Town Scottsdale

    Workout of the Day A. Five sets of: Shoulder Press x 2-4 reps @ 2111 Rest 90 seconds Weighted...

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