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Category Archives: Shoulder Press
Congratulations New Cactus Coaches!!
April 21, 2013 - Sunday
Workout of the Day A. Four Sets of: Press x 4-6 reps @ 20X1 Rest 90 seconds Hollow Rocks x 20-30 seconds Rest 90 seconds B. In teams of three, complete five rounds each for time of: 200 Meter Row … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press
The Cactus CrossFit Referral Program
March 26, 2013 - Tuesday
Workout of the Day A. Six sets of: Shoulder Press x 2 reps @ 20X1 Rest 2-3 minutes B. Complete as many rounds and reps as possible in 8 minutes of: Pull-Ups x 10 reps (Jumping pullups is the scale) … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press
Wednesday
February 20, 2013 - Wednesday
Workout of the Day A. Six sets of: Shoulder Press x 2-3 reps @ 20X1 Rest 2-3 minutes between sets. Use this time to work on hip mobility and glute activation. B. Four rounds for time of: 115/75 lb. Push Press x … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press
IHTFP, and Press Test
December 20, 2012 - Thursday
Test 1RM Shoulder Press Workout of the Day A. Five or Six sets of: Shoulder Press @ 20X1 tempo Rest 3 minutes between sets (use this time effectively to work on hip mobility or glute activation exercises – your coaches … Continue reading
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Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press
Tuesday at Cactus CrossFit in Old Town Scottsdale
December 11, 2012 - Tuesday
Workout of the Day A. Five sets of: Shoulder Press x 2-4 reps @ 2111 Rest 90 seconds Weighted Pull-Ups x 2-4 reps @ 2110 Rest 90 seconds B. In teams of two, complete a 900 meter walk. Teammates will … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press
