Category Archives: Shoulder Press

Congratulations New Cactus Coaches!!

April 21, 2013 - Sunday

Workout of the Day A. Four Sets of: Press x 4-6 reps @ 20X1 Rest 90 seconds Hollow Rocks x 20-30 seconds Rest 90 seconds B. In teams of three, complete five rounds each for time of: 200 Meter Row … Continue reading

Posted at 10:40 pm | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press | Leave a comment

The Cactus CrossFit Referral Program

March 26, 2013 - Tuesday

Workout of the Day A. Six sets of: Shoulder Press x 2 reps @ 20X1 Rest 2-3 minutes B. Complete as many rounds and reps as possible in 8 minutes of: Pull-Ups x 10 reps  (Jumping pullups is the scale) … Continue reading

Posted at 4:43 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press | Leave a comment

Wednesday

February 20, 2013 - Wednesday

Workout of the Day A. Six sets of: Shoulder Press x 2-3 reps @ 20X1 Rest 2-3 minutes between sets. Use this time to work on hip mobility and glute activation. B. Four rounds for time of: 115/75 lb. Push Press x … Continue reading

Posted at 7:21 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press | Leave a comment

IHTFP, and Press Test

December 20, 2012 - Thursday

Test 1RM Shoulder Press Workout of the Day A. Five or Six sets of: Shoulder Press @ 20X1 tempo Rest 3 minutes between sets (use this time effectively to work on hip mobility or glute activation exercises – your coaches … Continue reading

Posted at 5:39 am | Permalink | Leave a comment Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press
Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press | Leave a comment

Tuesday at Cactus CrossFit in Old Town Scottsdale

December 11, 2012 - Tuesday

Workout of the Day A. Five sets of: Shoulder Press x 2-4 reps @ 2111 Rest 90 seconds Weighted Pull-Ups x 2-4 reps @ 2110 Rest 90 seconds B. In teams of two, complete a 900 meter walk. Teammates will … Continue reading

Posted at 7:05 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press | Leave a comment