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Category Archives: Team WOD
Row and Carry at Cactus CrossFit in Old Town Scottsdale
May 3, 2012 - Thursday
Workout of the Day In teams of two, complete four sets of: Row 1000 Meters 300 Meter Farmers Walk Partners can partition row and carry however they would like
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Team WOD
Cinco De Mayo Pool Party NEXT Saturday!
April 28, 2012 - Saturday
Workout of the Day In teams of two, with only one partner working at any time, complete: 300 Walking Lunge Steps 1200 Meter Relay Run with Med Ball 100 Burpees Pool Party! Jenna, Michaela, and Val have graciously offered to … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Team WOD, upcoming events
Saturday at Cactus CrossFit in Old Town Scottsdale
April 14, 2012 - Saturday
Workout of the Day In teams of two, with one partner running at all times, complete as many rounds and reps as possible in 20 minutes of: Power Clean x 10 reps (135/95 lbs) Hand-Release Push-Ups x 10 reps 400 … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Team WOD
Tuesday
April 10, 2012 - Tuesday
Workout of the Day A. Three sets of: Back Squat x 8-10 reps @ 3011 Rest 2 minutes Weighted Pull-Ups x 2-3 reps Rest 2 minutes B. In teams of two, partners alternate rounds to complete as many rounds and … Continue reading
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Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Team WOD
Saturday, bring your friend to Cactus CrossFit!
March 27, 2012 - Tuesday
Workout of the Day In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 95/65 lb Thrusters x 10 reps 24″/20″ Box Jumps x 10 reps 400 Meter Run … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Team WOD
