Category Archives: Team WOD

Wednesday at Cactus CrossFit in Old Town Scottsdale

August 15, 2012 - Wednesday

Workout of the Day Four rounds for time of: Row 400 Meters Run 400 Meters (This workout will be performed as a relay race in teams of three or four. The moment one member comes off the rower, the next … Continue reading

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Friday at Cactus CrossFit in Old Town Scottsdale

May 25, 2012 - Friday

Workout of the Day In teams of two, with only one partner working at a time, complete rounds of 50, 40, 30, 20 and 10 reps for time of: Kettlebell Swings (24/16 kg) Pull-Ups   Rest exactly 2 minutes, and … Continue reading

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Row and Carry at Cactus CrossFit in Old Town Scottsdale

May 3, 2012 - Thursday

Workout of the Day In teams of two, complete four sets of: Row 1000 Meters 300 Meter Farmers Walk Partners can partition row and carry however they would like

Posted at 5:32 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Team WOD
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Cinco De Mayo Pool Party NEXT Saturday!

April 28, 2012 - Saturday

Workout of the Day In teams of two, with only one partner working at any time, complete: 300 Walking Lunge Steps 1200 Meter Relay Run with Med Ball 100 Burpees Pool Party! Jenna, Michaela, and Val have graciously offered to … Continue reading

Posted at 5:28 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Team WOD, upcoming events
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Saturday at Cactus CrossFit in Old Town Scottsdale

April 14, 2012 - Saturday

Workout of the Day In teams of two, with one partner running at all times, complete as many rounds and reps as possible in 20 minutes of: Power Clean x 10 reps (135/95 lbs) Hand-Release Push-Ups x 10 reps 400 … Continue reading

Posted at 5:44 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Team WOD
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