Thruster

  • Gymnastics Seminar 10am Saturday

    Workout of the Day A. In five or six attempts, build to a 3-RM Thruster B. Complete as many...

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  • Open Gym

    We are continuing limited Open Gym hours on Saturdays immediately after our last class (10am tomorrow) and we are...

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  • Barbells for Boobs at East Valley CrossFit

    Can you tell we are in competition season yet?  You may not have heard of Barbells for Boobs. Though...

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