Category Archives: Thruster

Gymnastics Seminar 10am Saturday

September 7, 2012 - Friday

Workout of the Day A. In five or six attempts, build to a 3-RM Thruster B. Complete as many rounds and reps as possible in five minutes of: 135/95 lb. Thrusters x 5 reps Pull-Ups x 10 reps Then rest … Continue reading

Posted at 7:57 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Thruster
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Thruster | Leave a comment

Open Gym

December 10, 2010 - Friday

We are continuing limited Open Gym hours on Saturdays immediately after our last class (10am tomorrow) and we are looking to see if we can add some hours during the week.  Maybe a lunch hour or before class?  Let us … Continue reading

Posted at 2:22 pm | Permalink | Leave a comment Posted in CrossFit in Scottsdale, Team WOD, Thruster
Posted in CrossFit in Scottsdale, Team WOD, Thruster | Leave a comment

Barbells for Boobs at East Valley CrossFit

October 25, 2010 - Monday

Can you tell we are in competition season yet?  You may not have heard of Barbells for Boobs. Though if you had, you wouldn’t have forgotten it with a name like that, right? B4B is a fundraiser for mammograms for … Continue reading

Posted at 7:56 am | Permalink | Leave a comment Posted in CrossFit in Scottsdale, Scottsdale CrossFit, Thruster, upcoming events
Posted in CrossFit in Scottsdale, Scottsdale CrossFit, Thruster, upcoming events | Leave a comment