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Category Archives: Uncategorized
Tuesday
November 22, 2011 - Tuesday
Workout of the Day If you didn’t get an opportunity to attempt “Fran” yesterday, then do so today. Otherwise . . . Five sets of: Deadlift x 5-7 reps @ 31X1 Rest 20 seconds Tall Box Jumps x 10 reps … Continue reading
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If you believe in yourself, you can learn to (CrossFit).
June 14, 2011 - Tuesday
Workout of the Day Four sets of: Bench Press x 2-4 reps @ 20X1 Rest 90 seconds Ring Rows x 8-10 reps @ 2111 (get your body as horizontal as possible and stay rigid throughout the movement – tight butt … Continue reading
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Posted in Bench Press, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Uncategorized
The most important factor in your success…IN LIFE!
April 19, 2011 - Tuesday
Workout of the Day Five sets of: Shoulder Press x 2 reps + Push Press x Max Reps @ 11X1 (strict press twice as heavy as you can, then push press as many times as possible at tempo) Rest 15 … Continue reading
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Posted in CrossFit in Scottsdale, Philosophy of CrossFit, Uncategorized
Busy Weekend
March 4, 2011 - Friday
Workout of the Day (Full or Power) Clean x 1.1.1 (rest 7-10 seconds between singles) and then, “Elizabeth” Rounds of 21, 15 and 9 reps of: 135/95 lb. Cleans (full squat cleans) Ring Dips Weekend activities Saturday East Valley CrossFit … Continue reading
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Rowing Clinic on Saturday 11am
January 18, 2011 - Tuesday
Workout of the Day: TESTING DAY – Weighted Pull-Ups (Please report your scores for your 1-RM Weighted Pull-Up.) In six attempts or less, find your 1-RM Weighted Pull-Up Rest at least 3-4 minutes between attempts, and spend that time working … Continue reading
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