Category Archives: Uncategorized

Wild Canyon Games

April 15, 2014 - Tuesday

Hello Cacti!   This year we were lucky enough to be invite to participate in the Wild Canyon Games at Lost Canyon at no cost. If you would like to join us for the festivities contact Mac or Michele. Here … Continue reading

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Saturday

April 5, 2014 - Saturday

Four sets for max reps of: 45 seconds of Rowing (for calories) 15 seconds of Rest 45 seconds of Hand-Release Push-Ups 15 seconds of Rest 45 seconds of Kettlebell Swings 15 seconds of Rest 45 seconds of Wall Ball Shots … Continue reading

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Wednesday

April 2, 2014 - Wednesday

  Workout of the Day A. Four sets of: Clean x 1.1.1 (rest 10 seconds between singles – these are full cleans) Rest 2-3 minutes between sets B. Complete as many rounds and reps as possible in 12 minutes of: … Continue reading

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Tuesday

April 1, 2014 - Tuesday

  Workout of the Day Four sets for max reps of: In five minutes, run 600 meters, and then complete as many reps as possible of: Unbroken Pull-Ups 115/75 lb. Push Press Rest exactly 5 minutes between sets.

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Saturday

March 15, 2014 - Saturday

Workout of the Day In teams of two, with only one partner working at a time, partners alternate whole rounds to complete… As many rounds and reps as possible in 10 minutes of: Pull-Ups x 5 reps Burpees x 5 … Continue reading

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