Category Archives: Uncategorized

Thursday

July 24, 2014 - Thursday

Workout of the Day A. Four sets of: Shoulder Press x 4-6 reps @ 20X1 Rest 90 seconds Strict Pull-ups x 2-3 reps @ 21X0 Rest 90 seconds B. Complete as many rounds and reps as possible in 7 minutes … Continue reading

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Friday

July 18, 2014 - Friday

Don’t forget the District Challenge is tomorrow 7/19/14 at 10am Workout of the Day A. Four sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Dumbbell External Rotations x 8-10 reps each arm @ 2020 Rest 60 … Continue reading

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Wednesday

June 25, 2014 - Wednesday

Workout of the Day A. Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or … Continue reading

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Tuesday

June 24, 2014 - Tuesday

Workout of the Day A. Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X0 tempo * Set 1 – 50% of possible 3-RM x 5 reps * Set 2 – 75% of possible 3-RM x 3 reps * … Continue reading

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Monday

June 23, 2014 - Monday

    Workout of the Day A. Take 15 minutes to build to a heavy Jerk or Snatch Balance – choose based on which you feel needs more work   B. Complete as many rounds and reps as possible in … Continue reading

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