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Category Archives: upcoming events
Cinco De Mayo Pool Party NEXT Saturday!
April 28, 2012 - Saturday
Workout of the Day In teams of two, with only one partner working at any time, complete: 300 Walking Lunge Steps 1200 Meter Relay Run with Med Ball 100 Burpees Pool Party! Jenna, Michaela, and Val have graciously offered to … Continue reading
Posted at 5:28 am |
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Team WOD, upcoming events
Announcing the 2012 Paleo Partner Challenge!
January 31, 2012 - Tuesday
Workout of the Day A. Eight sets of: Shoulder Press @ 20X1 Set 1 – 5 Reps Set 2 – 3 Reps Set 3 – 3 Reps Set 4 – 2 Reps Set 5 – 2 Reps Set 6 – … Continue reading
Posted at 10:33 am |
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Posted in Challenges, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press, upcoming events
Spartan Race returns!
January 23, 2012 - Monday
Workout of the Day A. Three sets of: Front Squat x 4-6 reps @ 41X1 Rest 2 minutes Weighted Pull-Ups x 2-3 reps @ 2110 Rest 2 minutes B. Five sets for times of: Wall Ball x 10 reps Pull-Ups … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat, upcoming events, weighted pullups
“Grace” Competition at East Valley CrossFit Saturday
October 28, 2011 - Friday
Workout of the Day Five sets of: Front Squat x 2-4 reps @ 30X1 Rest 20 seconds Chest-to-Bar Pull-Ups x Max Reps Rest 3 minutes; and then, Complete as many rounds and reps as possible in five minutes of: 15 … Continue reading
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Posted in CrossFit in Old Town Scottsdale, upcoming events
Barbells for Boobs workout and fundraiser October 29th
October 4, 2011 - Tuesday
Workout of the Day Four sets of: Shoulder Press x 1 + Push Press x 4 reps Rest 60 seconds Strict Toes-to-Bar x 8-10 reps Rest 60 seconds; and then, Complete as many rounds as possible in 8 minutes of: … Continue reading
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Posted in CrossFit in Old Town Scottsdale, upcoming events
