Category Archives: weighted pullups

Thursday at Cactus CrossFit in Old Town Scottsdale

April 19, 2012 - Thursday

Workout of the Day A. Three sets of: Front Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 Rest 2 minutes Weighted Pull-Up x 2-3 reps (try to exceed weight from 4/10/12) Rest 2 minutes B. Three rounds … Continue reading →

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Thursday – When we will do 12.3

March 8, 2012 - Thursday

Workout of the Day A. Four sets of: Shoulder Press x 2-3 reps Rest 2 minutes Weighted Pull-Up x 2-3 reps Rest 2 minutes B. “Annie” Rounds of 50, 40, 30, 20, 10 reps of: Double-Unders Sit-Ups Just a heads … Continue reading →

Posted at 5:53 am | Permalink | Leave a comment Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press, weighted pullups
Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press, weighted pullups | Leave a comment

Spartan Race returns!

January 23, 2012 - Monday

Workout of the Day A. Three sets of: Front Squat x 4-6 reps @ 41X1 Rest 2 minutes Weighted Pull-Ups x 2-3 reps @ 2110 Rest 2 minutes B. Five sets for times of: Wall Ball x 10 reps Pull-Ups … Continue reading →

Posted at 5:39 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat, upcoming events, weighted pullups
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Contrast Showers for Recovery purposes

November 8, 2011 - Tuesday

Workout of the Day Four sets of: Weighted Pull-ups x 3-4 reps @ 21X0 Rest 30 seconds Heavy KB Swing x 15 reps Rest 90 seconds

Posted at 3:38 pm | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, weighted pullups
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Wednesday

August 17, 2011 - Wednesday

  Workout of the Day Five sets of: Weighted Pull-Up x 2 reps @ 21X0 Rest 60 seconds Front Plank x 60 seconds Rest 60 seconds; and then, Five sets for time of: 10 Push Press 20 KB Swings 30 … Continue reading →

Posted at 1:36 pm | Permalink | 1 Comment Posted in CrossFit in Old Town Scottsdale, weighted pullups
Posted in CrossFit in Old Town Scottsdale, weighted pullups | 1 Comment